MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot ”Cinnamon Swirl” AMRAP 20:200m Run or 15/10 Cal Assault Bike5 Strict Pull-ups10 Push Presses (95/65)15 Deadlifts (95/65)Read More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot ”Athlete’s Foot”5 Rounds:1 Minute Box Jumps (24/20)1 Minute Toes to Bar1 Minute Kettlebell Swings (53/35)1 Minute RestRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot ”CEO” 5 Rounds:AMRAP 3:3 Double Dumbbell Power Snatches (50’s/35’s)6 Push-ups9 Air Squats Rest 1 Minute Between RoundsRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot ”Long Beach” 1 Round:160 Double Unders800 Meter Run40 Burpees 2 Rounds:80 Double Unders400 Meter Run20 Burpees 3 Rounds:40 Double Unders200 Meter Run10 BurpeesRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot ”Nasty Girls” 3 Rounds:50 Air Squats7 Ring Muscle-Ups10 Hang Power Cleans (135/95)Read More

OPEN GYM 1PM-2PM MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot Supple Sunday 3 Giant Sets:9 Front Plank to Push-up Planks1:00 Left Elbow Side Plank1:00 Right Elbow Side Plank15 Hollow Rocks1:00 Left Elbow Side Plank1:00 Right Elbow Side Plank21 V-UpsRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “Triple Threat” On the 0: 1 Mile RunOn the 10: 100/70 Calorie RowOn the 20: 100/70 Calorie Assault BikeRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “90 Shiny” 21-15-9:Power Cleans (135/95)10/7 Cal Bike after each set  Directly Into… 21-15-9:Front Squats (135/95)10/7 Cal Bike after each set Read More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot Push Press Build to a Heavy Single “Lickety-Split” 21-18-15-12-9:Kettlebell Swings (55/35)Push Press (75/55)Read More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “Encore” On the 5:00 x 2 Rounds:21 Over-and-Back Dumbbell Hops12 Thrusters (50’s/35’s)21 Over-and-Back Dumbbell Hops9 Clean and Jerks (50’s/35’s)21 Over-and-Back Dumbbell Hops6 Devils Press (50’s/35’s) On the 5:00 x 2 Rounds:21 Over-and-Back Dumbbell Hops6 Devils Press (50’s/35’s)21 Over-and-Back Dumbbell...Read More