CHRISTMAS EVE: 8AM & 9AM CLASSES ONLY CHRISTMAS DAY: CLOSED DECEMBER 26th: 9AM & 10AM CLASSES ONLY ECLISPE BEGINNERS CLASS STARTS JANUARY 6th OPEN – PERFORMANCE – FITNESSBack Squat3 Set of 5 “Ballroom”27-21-15-9:Power Cleans (75/55)Wallballs (20/14)Read More

CHRISTMAS EVE: 8AM & 9AM CLASSES ONLY CHRISTMAS DAY: CLOSED DECEMBER 26th: 9AM & 10AM CLASSES ONLY ECLISPE BEGINNERS CLASS STARTS JANUARY 6th “Mile High” For Time: 800 Meter Run50 Power Snatches (75/55)800 Meter Run5 Rope Climbs800 Meter Run50 Lateral Barbell BurpeesRead More

END OF THE YEAR CHRISTMAS PARTY AT CABIN BOYS BREWERY @ 6:30PM TONIGHT ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN & PERFORMANCEThrusterBuild to a Heavy Single“Blitzen”5 Rounds:20/15 Calorie Row10 Thrusters (115/85) FITNESSThrusterBuild to a Heavy Single“Blitzen”5 Rounds:20/15 Calorie Row10 Thrusters (95/65)Read More

END OF THE YEAR CHRISTMAS PARTY AT CABIN BOYS BREWERY @ 6:30PM FRIDAY ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN – PERFORMANCE – FITNESS“Eighth Grade”Tabata: Kettlebell Swings (53/35)Bike Erg CaloriesKettlebell Box Step-ups (53/35 to 24/20)Bike Erg Calories TABATA8 Rounds: 20 Second On 10 Second OffRead More

END OF THE YEAR CHRISTMAS PARTY AT CABIN BOYS BREWERY @ 6:30PM FRIDAY ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th “Happy Hour” 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) 12 Toes to BarRead More

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th ECLIPSE CHRISTMAS PARTY/DUNDEE AWARDS THIS FRIDAY @ 6:30PM AT CABIN BOYS BREWERY OPEN & PERFORMANCEHang Power SnatchBuild to a Heavy Set of 3“Castaway”FOR TIME100 Air Squats50/35 Calorie Row25 Hang Power Snatches (115/85) FITNESSHang Power SnatchBuild to a Heavy Set of 3“Castaway”AMRAP 15100 Air Squats50/35 Calorie Row25 Hang Power Snatches...Read More

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN & PERFORMANCE“Wonderwall”For Time: 60 Double Unders, 30 Burpees60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30 Deadlifts (225/155)60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30 Burpees FITNESS“Wonderwall”For Time: 90 Single Unders, 30 Burpees90 Single Unders, 30 Wallballs (14/10)90 Single Unders, 30 Deadlifts (185/135)90 Single Unders, 30 Wallballs...Read More

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN GYM 1-2pm TODAY OPEN – PERFORMANCE – FITNESS“Side Hustle”AMRAP 15:20 Russian Kettlebell Swings (70/53)300′ Single Kettlebell Farmers Carry (70/53)400 Meter RowRead More

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th CLASS AT 9AM TODAY “Powder Keg” AMRAP 5: 600 Meter Run1 Round of “Cindy”Max Clean and Jerks (135/95)Rest 5 Minutes AMRAP 5: 400 Meter Run2 Rounds of “Cindy”Max Clean and Jerks (155/105)Rest 5 Minutes AMRAP 5: 200 Meter Run3 Rounds of “Cindy”Max Clean and Jerks (185/135)Read More

ECLIPSE BEGINNERS CLASS JANUARY 6th OPEN & PERFORMANCE“Stairmaster”30-20-10:Row Calories Alternating Dumbbell Box Step-ups (50/35) Directly Into… 10-20-30:Alternating Dumbbell Snatches (50/35)Wallballs (20/14) FITNESS“Stairmaster”30-20-10:Row Calories Alternating Dumbbell Box Step-ups (35/25) Directly Into… 10-20-30:Alternating Dumbbell Snatches (35/25)Wallballs (20/14)Read More