Looking for a way to get the most out of your CrossFit training without hitting a wall? Adding personal training sessions to your routine can help you recover faster, improve flexibility, and prevent burnout, all while keeping you strong and ready for each workout. Discover how a hybrid approach that balances CrossFit with personalized recovery-focused sessions can make all the difference in your results.Read more

Unlock new levels in your CrossFit journey with targeted personal training. By focusing on your unique goals and areas of improvement, personal training can accelerate your progress, help you master tough skills, and ensure safer, more effective workouts. Ready to break through those plateaus and see real results? Dive into how one-on-one coaching can be the game-changer you’ve been looking for.Read more

Think you’re too old for group workouts? Think again! Exercising in a group is not only a fantastic way to stay motivated, but it also offers a sense of community and support that makes every workout more enjoyable. At CrossFit Eclipse, our EclipseFit class at 10:30 am is specifically designed for adults over 50, and here’s why group workouts are perfect for you. Motivation & Accountability: When you work out with others, you’re more likely to stick with it. A group provides motivation, making it easier to show up and give it your all. Camaraderie & Social Interaction: One of the best parts of our EclipseFit class is the friendships you’ll form. Working out alongside others creates a shared experience that goes beyond just fitness — it becomes about community and connection. Expert Coaching & Support: In our EclipseFit class, you’ll be guided by CrossFit-certified coaches who understand your unique...Read more

We’re thrilled to announce that CrossFit Eclipse was recently featured on The American Dream! In this exciting segment, Jeff Henson from McGraw Realtors shines a spotlight on our gym’s coaching, programming, and the incredible community that makes Eclipse such a special place. Watch the video to see interviews with myself, head coach Nathan Garcia, and Coach Darius, along with highlights of our members in action. If you’re ready to take the next step in your fitness journey, this is a great place to start!Read more

As we age, our bodies demand a different kind of care. One of the most powerful ways to ensure long-term strength, mobility, and independence is through strength training. At CrossFit Eclipse, we understand the unique needs of adults over 50, and our EclipseFit class is designed to provide just that — strength, vitality, and a sense of community. Lifting weights isn’t just for the younger crowd. Here’s why adults over 50 need to embrace resistance training: Fight Muscle Loss: As we age, muscle mass decreases, leading to a loss in strength and mobility. Weightlifting combats this process by preserving and even building lean muscle tissue. Strengthen Bones: Osteoporosis is a significant concern for adults over 50. Resistance training helps increase bone density, reducing the risk of fractures and falls. Boost Metabolism: As we age, our metabolism naturally slows down. Lifting weights can help revitalize it, making it easier to maintain...Read more