We know how tough it can be to push through a workout when the sun is beating down. The heat adds stress to your body, but with the right strategies, you can stay active and keep making progress.Read more

We’ve all been there—walking past a restaurant and getting a whiff of something so delicious that it makes you think, “I need that right now.” But what if you didn’t have to sacrifice your nutrition goals to enjoy your favorite treats? With the Eclipse Macrostax App, you can enjoy all those cravings without giving up on your macros! At CrossFit Eclipse, we believe you shouldn’t have to choose between satisfying your cravings and staying on track with your fitness goals. That’s why we’re bringing you some of our favorite macro-friendly recipes—delicious meals and treats that hit all the right macro targets while still delivering on flavor. Craving Cookies & Brownies? Trail Mix Protein Cookies – 146 calories / 22g carbs / 7g protein / 4g fat per serving High Protein Energy Cookies – 119 calories / 19g carbs / 6.5g protein / 2.5g fat per serving Macro Love Brownies –...Read more

Who says you can’t stick to your macros and enjoy a meal out? At CrossFit Eclipse, we believe that a healthy lifestyle doesn’t mean missing out on the things you love, including going out to eat with friends and family. Whether it’s a nightly glass of wine or your favorite restaurant meal, you can enjoy it all—without derailing your nutrition goals. With the Eclipse Macrostax App, it’s easier than ever to stay on track, even when dining out. Here’s how you can stick to your macros, keep enjoying meals, and use the power of the Eclipse Macrostax App to guide you through it. For the Strict Macro-Counter: If you’re committed to hitting your macros as precisely as possible, the Macrostax app has your back. But when dining out, things can get tricky. To stay as close to your target as possible, you can either: Bring a scale (yes, some of...Read more

Barbells and dumbbells are two of the most powerful tools in the gym, but they can feel intimidating if you don’t know how to use them. At CrossFit Eclipse, we teach you how to lift with confidence—whether you’re new to strength training or looking to refine your technique. Dumbbells offer versatility and unilateral strength, while barbells allow for heavier lifts and progressive overload. Both are essential for building muscle, power, and endurance. Learn the key differences, benefits, and how to use them effectively in your workouts!Read more

Functional fitness isn’t just a trend—it’s the key to moving better, getting stronger, and improving overall fitness in ways that directly translate to daily life. At CrossFit Eclipse, we focus on full-body strength, endurance, and mobility through compound movements like squats, deadlifts, and kettlebell swings. Whether you’re looking to build muscle, boost athletic performance, or just feel stronger in everyday tasks, functional training is the most effective way to get there. Learn why this well-rounded training approach beats traditional workouts and how you can start today!Read more