Barbells and dumbbells are two of the most powerful tools in the gym, but they can feel intimidating if you don’t know how to use them. At CrossFit Eclipse, we teach you how to lift with confidence—whether you’re new to strength training or looking to refine your technique. Dumbbells offer versatility and unilateral strength, while barbells allow for heavier lifts and progressive overload. Both are essential for building muscle, power, and endurance. Learn the key differences, benefits, and how to use them effectively in your workouts!Read more

Functional fitness isn’t just a trend—it’s the key to moving better, getting stronger, and improving overall fitness in ways that directly translate to daily life. At CrossFit Eclipse, we focus on full-body strength, endurance, and mobility through compound movements like squats, deadlifts, and kettlebell swings. Whether you’re looking to build muscle, boost athletic performance, or just feel stronger in everyday tasks, functional training is the most effective way to get there. Learn why this well-rounded training approach beats traditional workouts and how you can start today!Read more

Strong glutes aren’t just about aesthetics—they’re essential for performance, injury prevention, and overall strength. At CrossFit Eclipse, we focus on proven strength training exercises like hip thrusts, Bulgarian split squats, and Romanian deadlifts to help you build powerful glutes. But here’s the secret: glutes are built in the kitchen, too. Learn how proper training, recovery, and nutrition work together to help you achieve your goals.Read more

At CrossFit Eclipse, we know that what you do in the gym is only half the battle—nutrition plays a huge role in your progress, performance, and overall health. That’s why we’re making the switch to Macrostax for our nutrition coaching. If you’ve ever wondered:❓ How much should I be eating to build muscle and burn fat?❓ Why am I training hard but not seeing results?❓ Is there a way to eat healthy without giving up the foods I love? Then Macrostax is for you! What is Macrostax? Macrostax is a top-rated macro-tracking app designed to take the guesswork out of nutrition. Whether your goal is to lean out, get stronger, or optimize performance, Macrostax helps you eat the right balance of protein, carbs, and fats—without cutting out your favorite foods. Why We Chose Macrostax We’ve tested different nutrition approaches, and Macrostax stood out for a few key reasons:✅ Personalized Nutrition...Read more

Have you been thinking about trying 75 Hard but wondering if it’s the only way to get fit? While this popular challenge builds discipline, it’s not the best approach for everyone. As a CrossFit coach and gym owner, I break down the pros and cons of 75 Hard and explain why a personalized fitness plan might be a better, more sustainable option for you. If you’re looking to get fit without extreme challenges, read on!Read more