Changing your body composition is a journey—and it can get tricky. Every body is different, and what works for one person may not work for another. Along the way, one question often pops up: should you count calories or macros? The answer might be simpler than you think! Let’s break down the difference between counting calories and counting macros, and why the latter could be your secret weapon for achieving your fitness goals. Calories: The Basics A calorie is simply a unit of measurement for energy. Everything you eat contains calories, whether it’s a burger or a piece of celery. Your body uses calories for energy, and how many you need depends on factors like your age, weight, activity level, and overall health. But here’s the thing—counting calories alone isn’t enough. You need to focus on the quality of those calories. Macronutrients (Macros) There are three main macronutrients—carbs, protein, and...Read more

We get it—life is busy. Between work, family, fitness, and everything in between, it can be tough to stay on top of your nutrition goals. But don’t let a packed schedule throw off your progress! With a little planning and the Eclipse Macrostax App by your side, hitting your macros is easier than ever, no matter how busy you are. Check out our top three tips for staying on track: 1. Plan, Plan, Plan Ahead The Eclipse Macrostax App makes it easy to plan your meals ahead of time, so you can say goodbye to last-minute meal guessing. Planning ahead ensures that you’re consistently hitting your macro targets and helps prevent those over- or under-eating moments. Here are a few ways the Macrostax App can help you plan: Log your meals in advance: Plan tomorrow’s meals before bed for less stress in the morning. Use the “Copy Food” feature: This...Read more

We know how tough it can be to push through a workout when the sun is beating down. The heat adds stress to your body, but with the right strategies, you can stay active and keep making progress.Read more

We’ve all been there—walking past a restaurant and getting a whiff of something so delicious that it makes you think, “I need that right now.” But what if you didn’t have to sacrifice your nutrition goals to enjoy your favorite treats? With the Eclipse Macrostax App, you can enjoy all those cravings without giving up on your macros! At CrossFit Eclipse, we believe you shouldn’t have to choose between satisfying your cravings and staying on track with your fitness goals. That’s why we’re bringing you some of our favorite macro-friendly recipes—delicious meals and treats that hit all the right macro targets while still delivering on flavor. Craving Cookies & Brownies? Trail Mix Protein Cookies – 146 calories / 22g carbs / 7g protein / 4g fat per serving High Protein Energy Cookies – 119 calories / 19g carbs / 6.5g protein / 2.5g fat per serving Macro Love Brownies –...Read more

Who says you can’t stick to your macros and enjoy a meal out? At CrossFit Eclipse, we believe that a healthy lifestyle doesn’t mean missing out on the things you love, including going out to eat with friends and family. Whether it’s a nightly glass of wine or your favorite restaurant meal, you can enjoy it all—without derailing your nutrition goals. With the Eclipse Macrostax App, it’s easier than ever to stay on track, even when dining out. Here’s how you can stick to your macros, keep enjoying meals, and use the power of the Eclipse Macrostax App to guide you through it. For the Strict Macro-Counter: If you’re committed to hitting your macros as precisely as possible, the Macrostax app has your back. But when dining out, things can get tricky. To stay as close to your target as possible, you can either: Bring a scale (yes, some of...Read more