Strong glutes aren’t just about aesthetics—they’re essential for performance, injury prevention, and overall strength. At CrossFit Eclipse, we focus on proven strength training exercises like hip thrusts, Bulgarian split squats, and Romanian deadlifts to help you build powerful glutes. But here’s the secret: glutes are built in the kitchen, too. Learn how proper training, recovery, and nutrition work together to help you achieve your goals.Read more

At CrossFit Eclipse, we know that what you do in the gym is only half the battle—nutrition plays a huge role in your progress, performance, and overall health. That’s why we’re making the switch to Macrostax for our nutrition coaching. If you’ve ever wondered:❓ How much should I be eating to build muscle and burn fat?❓ Why am I training hard but not seeing results?❓ Is there a way to eat healthy without giving up the foods I love? Then Macrostax is for you! What is Macrostax? Macrostax is a top-rated macro-tracking app designed to take the guesswork out of nutrition. Whether your goal is to lean out, get stronger, or optimize performance, Macrostax helps you eat the right balance of protein, carbs, and fats—without cutting out your favorite foods. Why We Chose Macrostax We’ve tested different nutrition approaches, and Macrostax stood out for a few key reasons:✅ Personalized Nutrition...Read more

Have you been thinking about trying 75 Hard but wondering if it’s the only way to get fit? While this popular challenge builds discipline, it’s not the best approach for everyone. As a CrossFit coach and gym owner, I break down the pros and cons of 75 Hard and explain why a personalized fitness plan might be a better, more sustainable option for you. If you’re looking to get fit without extreme challenges, read on!Read more

When most people hear “creatine,” they think of bodybuilders and intense gym sessions. But here’s the truth: creatine is one of the most researched and beneficial supplements out there—not just for muscle growth and performance, but for overall health. And ladies, this one’s for you. Recent research has highlighted that creatine isn’t just for athletes—it offers powerful benefits for brain function, bone density, hormonal health, and aging. If you’re not already taking creatine, it might be time to start. What is Creatine? Creatine is a naturally occurring compound found in our muscles and brain. It plays a key role in energy production, helping our cells generate ATP (the body’s energy currency). While we get some creatine from foods like red meat and fish, most people don’t consume enough to maximize its benefits. The Benefits of Creatine for Women 1. Enhances Strength & Lean Muscle Mass Creatine helps muscles produce more...Read more

Looking for a way to get the most out of your CrossFit training without hitting a wall? Adding personal training sessions to your routine can help you recover faster, improve flexibility, and prevent burnout, all while keeping you strong and ready for each workout. Discover how a hybrid approach that balances CrossFit with personalized recovery-focused sessions can make all the difference in your results.Read more