Changing your body composition is a journey—and it can get tricky. Every body is different, and what works for one person may not work for another. Along the way, one question often pops up: should you count calories or macros? The answer might be simpler than you think! Let’s break down the difference between counting calories and counting macros, and why the latter could be your secret weapon for achieving your fitness goals. Calories: The Basics A calorie is simply a unit of measurement for energy. Everything you eat contains calories, whether it’s a burger or a piece of celery. Your body uses calories for energy, and how many you need depends on factors like your age, weight, activity level, and overall health. But here’s the thing—counting calories alone isn’t enough. You need to focus on the quality of those calories. Macronutrients (Macros) There are three main macronutrients—carbs, protein, and...
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