Water is not just a vital part of our lives; it's essential for our bodies to function optimally. Comprising about 60% of our body weight, water is involved in everything from regulating our body temperature to transporting nutrients. Despite its critical role, many of us often reach for sugary beverages instead. This blog post will explore why water should be your beverage of choice and the risks associated with sugary drinks.Read more

Welcome to our CrossFit Eclipse community blog, where today we’re addressing a very important topic: how to safely adapt CrossFit workouts for our pregnant athletes. Pregnancy doesn't mean putting your fitness on hold, but it does require some modifications to ensure both mom and baby are safe and healthy. Remember, every pregnancy is unique, so it’s crucial to tailor these recommendations to each individual and always consult with a healthcare provider.Read more

At CrossFit Eclipse, we're committed to guiding you towards the pinnacle of health and vitality. Central to this journey is a simple, yet profound truth: whole foods are superior to processed foods for maintaining optimal health. Let’s explore how incorporating whole foods into your diet can transform your overall well-being.Read more

In the modern rush of everyday life, the advice to "cut back on sugar" is frequently heard, but the reasoning behind it is often overlooked. This blog post will uncover the truth about refined sugars and the profound impact they have on our health, emphasizing why mindful sugar intake is crucial.Read more

As a fitness trainer with over a decades of experience, I’ve witnessed firsthand the transformative power of structured strength and conditioning programs on young athletes. At CrossFit Eclipse, our CrossFit for Kids and Teens classes are more than just fitness sessions; they are a cornerstone for developing superior athletic skills that translate into better performance in any sport your child chooses to pursue.Read more