As we age, our bodies demand a different kind of care. One of the most powerful ways to ensure long-term strength, mobility, and independence is through strength training. At CrossFit Eclipse, we understand the unique needs of adults over 50, and our EclipseFit class is designed to provide just that — strength, vitality, and a sense of community. Lifting weights isn’t just for the younger crowd. Here’s why adults over 50 need to embrace resistance training: Fight Muscle Loss: As we age, muscle mass decreases, leading to a loss in strength and mobility. Weightlifting combats this process by preserving and even building lean muscle tissue. Strengthen Bones: Osteoporosis is a significant concern for adults over 50. Resistance training helps increase bone density, reducing the risk of fractures and falls. Boost Metabolism: As we age, our metabolism naturally slows down. Lifting weights can help revitalize it, making it easier to maintain...Read more

As we age, many of us notice that our metabolism starts to slow down, making it harder to lose fat and stay lean. But the good news is that with the right strategies, you can boost your metabolism and maintain your strength well into your 40s and beyond. In this blog, we cover the most effective ways to keep your metabolism running strong, from strength training to protein intake and staying active throughout the day. These simple adjustments can help you stay lean, burn fat, and feel energized, no matter your age!Read more

Struggling to fit exercise into your busy schedule? You’re not alone! For many working professionals, balancing work, family, and staying active feels impossible. But the good news is you don’t need hours at the gym to see results. In our latest blog, we share simple and effective fitness hacks—like walking meetings, quick desk exercises, and smart workout strategies—that help you stay fit even when life gets hectic. Whether you’re in the office or on the go, these tips will help you burn calories and stay active, no matter how packed your day is.Read more

Discover why our personal training services stand out in South Tulsa. Whether you're new to fitness or looking to break through a plateau, our expert trainers offer customized workouts tailored to your unique goals. Learn why personal training is the key to achieving faster, more sustainable results, and why we're the best choice for your fitness journey.Read more

I’m excited to share this month’s Member Spotlight, featuring two incredible members of our community—Zach and Maddie. Not only are they dedicated athletes here at CrossFit Eclipse, but they’re also the dynamic sibling duo behind 3 Natives Tulsa. Meet Zach and Maddie: Zach and Maddie have been a part of the CrossFit Eclipse family for a while now, bringing their energy and commitment to every workout. But did you know they’re also the brains behind 3 Natives? This brother-sister team has brought something special to Tulsa with their focus on fresh, healthy, and delicious food options. About 3 Natives: Located just down the road from our gym, 3 Natives is the perfect spot to grab a nutrient-packed meal or snack. Whether you’re in the mood for a refreshing smoothie, a satisfying acai bowl, or a flavorful wrap, 3 Natives has you covered. They use the freshest ingredients to ensure you’re...Read more