Having accountability helps with getting started, helps build the new habit of showing up even when it’s hard. A support team can help keep you going and who doesn’t need a little encouragement sometimes? At Eclipse we check in with new members regularly, make sure they’re keeping up with their stretching and mobility to fight off soreness and keep coming back in to work through it. We know that continually staying in contact keeps us at the front of their mind and encourages (or guilts) them into coming in when they might have skipped that day.Read more

As coaches, we feel the same way when our members achieve new goals and learn a new skill. Me doing a muscle up isn’t exciting anymore, but a new member getting their first pull up? Now that will have me jumping and shouting! So how do our members accomplish their goals and set new PRs? Goldilocks has some good advice actually.Read more

(Spoiler alert: Because we care about them.) We joke about our kid cage, I say I’m going to put a lock on it. I can’t wait until we have an official kid room at the new gym. But it’s (mostly) not to avoid the screams and crying, it’s because I want everyone’s kids safe. I recently heard about a child walking out onto the workout floor of a gym and getting struck in the head by an athlete doing kettlebell swings. Because the child was 4 years old, few details were released about the accident. But even at the lightest of kettlebells, that child did not have a chance, and sadly did not survive the injuries. A gym does not bounce back from an incident like that. Even if financially the owners could survive the legal fees, no one in that community will ever be the same. The owners are...Read more

Our main goal at Eclipse is to improve your everyday life. Not achieve a 300# snatch or break a 6 minute mile (although we will definitely cheer you on if you do), but to improve your life every single day. Fitness isn’t a singular achievement, it’s an ever evolving goal that’s unique to each person. We want to be there to push you past your comfort zone, to find new goals, to do things you never thought possible. Yes it’s going to be scary, but sometimes you have to embrace the fear. Our bodies don’t understand the difference between excitement and fear, to your brain they process the same. Next time you start feeling anxious stop and think “are I scared, or am I excited?” As adults, we aren’t excited often. We experience stress far more often than the feelings of pure joy and excitement kids do; you can take...Read more

Back in my day, Paleo was the answer to everything. Now it seems Keto and intermittent fasting are the go-to diet fads. Personally, I like butter as much as the next guy – but I’d rather not put a whole stick in my coffee every morning. And I’m definitely not waiting all day to eat, Brooke and the girls will be the first to tell you Daddy turns into a scary monster when he’s hungry. Macro tracking is a functional lifestyle, it requires some planning and commitment but most things in life do. You put the work in to learn a new skill, you master the skill, and suddenly that new skill is just another part of your life. Kind of like having a kid, and I’m willing to bet tracking macros is much less work than having three kids… but I’ll let you know here soon. I’m sure you’re...Read more