If there’s one phrase guaranteed to make an experienced coach roll their eyes it’s “I don’t want to get too bulky.” Okay newbie don’t worry, I have no fear that you’re about to completely revamp your diet, follow strict macros, triple the amount of protein you consume every day, and put in the 2-3 hours of strength training a day in addition to the class workout it takes to get “bulky.” The idea of strength training can scare people who don’t know what it means, so let’s go over how we use “strength training” and its benefits.Read more

Are you ready to take your fitness journey to the next level? Look no further than the humble but mighty "Push-Up." This fundamental exercise isn't just about building a strong upper body; it's about understanding the value of proper technique, a safe and natural human movement, and its transformative potential for your overall fitness. In this blog post, we'll explore why the Push-Up should be a cornerstone of your workout routine, guide you through the correct technique step by step, and show you the risks of doing it incorrectly.Read more

Are you ready to elevate your CrossFit journey to new heights? Look no further than "The Snatch." Not only does this exercise offer incredible benefits, but mastering it with proper technique is essential. The Snatch is a safe, natural human movement that can help you achieve your fitness goals effectively and efficiently. In this article, we'll delve into the value of "The Snatch," provide you with step-by-step instructions, highlight potential risks, and even offer a sample workout to kickstart your journey towards fitness excellence.Read more

So let’s find a way to make those 40 hours better for your body! And I’m not talking about buying a machine that moves your legs for you or a light up water bottle to announce your hydration with a mini rave. Quick simple resets throughout the day can improve your posture, get your blood flowing, and help your muscles relax. Read more

Have you ever wondered why some exercises stand the test of time, while others fade away? The Air Squat is one such timeless movement. At its core, the Air Squat is a testament to the human body's natural ability to move, bend, and stretch. When done correctly, it not only strengthens and tones your muscles but also ensures that you're moving in a way that's safe and sustainable. Think about it: every time you sit down on a chair or pick something up, you're essentially doing a squat. It's a movement deeply ingrained in our daily lives. But here's the catch: doing it right can make all the difference between harnessing its full potential and risking injury.Read more