In our quest for peak health and vitality, one truth remains constant: natural, unprocessed foods are always superior to their processed counterparts. But what makes this so? In this exploration, we'll uncover the reasons for this nutritional axiom and see how embracing natural foods can lead to a more vibrant and healthy lifestyle.Read more

The holiday season brings a festive array of foods and sweets, making it a challenging time for many of us trying to maintain a healthy lifestyle. It's a time when treats are plentiful and willpower is tested. However, achieving a balance between enjoying holiday delicacies and sticking to your fitness goals is possible. It's not about forgoing enjoyment; it's about indulging intelligently so that you can savor the season without sidelining your health.Read more

Ever had friends compliment your fitness transformation? Or perhaps someone who's curious about how you maintain your nutrition? Well, it’s time to introduce them to our Eclipse community!Read more

As the year winds down and the festive lights go up, there’s a common temptation to postpone our health and fitness goals, promising ourselves that the New Year will be the starting line. But what if January 1st isn’t the magical reset button we’ve all been led to believe it is? Let’s dive into why the final months of the year are actually the prime time to stay the course with your fitness and nutrition regimen.Read more

Are you ready to supercharge your fitness journey and unlock the full potential of your body? The secret lies in "EXERCISE 1" - the Front Squat. When performed with proper technique, this exercise is not just a workout; it's a path to a healthier, stronger, and more agile you. Let's delve into the incredible value of the Front Squat, understand the importance of mastering its technique, and discover how it aligns with one of the most fundamental human movements.Read more