Are you ready to supercharge your fitness journey? Look no further than The Power Clean – a dynamic exercise that can transform your strength and overall athletic performance. In this guide, we’ll dive into the incredible value of The Power Clean, emphasize the importance of proper technique, and highlight how this exercise is a safe and natural human movement. Mastering The Power Clean: A Step-by-Step Guide Setup: Begin with a barbell on the floor, feet hip-width apart. Your grip should be slightly wider than shoulder-width. Hinge at the hips, keeping your chest up and back straight. First Pull: Lift the bar off the floor by extending your hips and knees simultaneously. Maintain a close barbell-to-body contact as you rise, keeping the barbell against your thighs. Transition: As the bar reaches your mid-thigh, rapidly extend your hips, knees, and ankles. Simultaneously, shrug your shoulders and pull the bar upward with your...Read more

If there’s one phrase guaranteed to make an experienced coach roll their eyes it’s “I don’t want to get too bulky.” Okay newbie don’t worry, I have no fear that you’re about to completely revamp your diet, follow strict macros, triple the amount of protein you consume every day, and put in the 2-3 hours of strength training a day in addition to the class workout it takes to get “bulky.” The idea of strength training can scare people who don’t know what it means, so let’s go over how we use “strength training” and its benefits.Read more

Are you ready to take your fitness journey to the next level? Look no further than the humble but mighty "Push-Up." This fundamental exercise isn't just about building a strong upper body; it's about understanding the value of proper technique, a safe and natural human movement, and its transformative potential for your overall fitness. In this blog post, we'll explore why the Push-Up should be a cornerstone of your workout routine, guide you through the correct technique step by step, and show you the risks of doing it incorrectly.Read more

Are you ready to elevate your CrossFit journey to new heights? Look no further than "The Snatch." Not only does this exercise offer incredible benefits, but mastering it with proper technique is essential. The Snatch is a safe, natural human movement that can help you achieve your fitness goals effectively and efficiently. In this article, we'll delve into the value of "The Snatch," provide you with step-by-step instructions, highlight potential risks, and even offer a sample workout to kickstart your journey towards fitness excellence.Read more

So let’s find a way to make those 40 hours better for your body! And I’m not talking about buying a machine that moves your legs for you or a light up water bottle to announce your hydration with a mini rave. Quick simple resets throughout the day can improve your posture, get your blood flowing, and help your muscles relax. Read more