Strength: Snatch Grip Push Press 5×5
WOD: 3 RFT
– 20 TTB
– 15 Burpee Box Jump Overs (24/20)
– 20 Pull Ups
– 15 Burpee Box Jump Overs (24/20)
Strength: Snatch Grip Push Press 5×5
WOD: 3 RFT
– 20 TTB
– 15 Burpee Box Jump Overs (24/20)
– 20 Pull Ups
– 15 Burpee Box Jump Overs (24/20)