WOD: 9 min AMRAP
– 11 Box Jumps
– 11 Push Ups
Please join us for our “KannonBall” WOD fundraiser as we work to bring awareness to Lennox Gastaut Syndrome- a severe form of epilepsy and show support to a local Little Boy living with LGS.
We will start our morning at 9am and run heats every 30 minutes until noon. Come out and support a great cause. The WOD is open to CrossFitters & Non-CrossFitters alike. If you would like to donate, please visit this site:
All proceeds will go to the Lennox Gastaut Foundation.
So no 8am core class?
Yea, we are still having the Core class.