BACKYARD BRAWL II on SATURDAY AUGUST 17th @ 9am

OPEN
“Hit and Run”
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single Dumbbell Squats (70/50)

PERFORMANCE
“Hit and Run”
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (50/35)
21 Single Dumbbell Squats (50/35)

FITNESS
“Hit and Run”
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (40/30)
21 Single Dumbbell Squats (40/30)