CLASSES AT 8:30AM & 9:30AM

“Box Spring”

For Time:
75/50 Calorie Assault Bike
40 Alt. Dumbbell Hang Clean and Jerks (50/35)
50 Dumbbell Box Step-ups (24″/20″)
40 Alt. Dumbbell Snatches (50/35)
75/50 Calorie Assault Bike