Normal Hours Starting Today!

End of the Year Party at Broken Arrow Brewery on DECEMBER 28th @ 6:30PM (Kids Welcome)

Skill/Strength
Every minute on the minute for 8 minutes (4 sets):
Minute 1 – Push Jerk, 2 reps at 75%
Minute 2 – Hollow Hold, (:20 – :30) seconds

“Bells and Whistles”
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100′ Bear Crawl