USA WEIGHTLIFTING SEMINAR MAY 5-6

OPEN & PERFORMANCE
“Rope Swing”
AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

FITNESS
“Rope Swing”
AMRAP 15:
1 Rope Climbs (15′)
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

BODY ARMOR

3 Giant Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
Rest 1:30 between sets.