Strict Press

Build to a Heavy Single

“Miracle-Gro”

5 Rounds For Time:
200 Meter Run
15/12 Calorie Assault Bike
9 Strict Presses (95/65)

HOME GYM

5 Rounds For Time:
400 Meter Run
20 Single Dumbbell Strict Press (10 Reps Each)

Dumbbells: 50’s/35’s