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“BLACK BOX”

6 Rounds For Time – 25 min CAP

10 Deadlifts (95/65)

200m Run

10 Bodybuilders

200m Run

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ACCESSORY

4 Sets For Quality

15 Stomach Vacuums

12 Supine Knee Raises

30 sec Bent Hollow Rocks

Rest 1:30

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EXTRA CREDIT

Mobility

2:00 Jog/Row

2:00 Quad Smash ea/s

2:00 Couch Stretch ea/s

2:00 Dual Quad Stretch

x 2