**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday. **This Saturday there will only be the 9am class. “Blake” 4 Rounds – 100 foot Walking lunge with plate held overhead (45/25) – 30 Box jump (24/20) –...Read More
**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday. **This Saturday there will only be the 9am class. Strength: Overhead Squat Find 3rm from the rack WOD: 5 RFT (12 min cap) – 20 D/U – 7 Power...Read More
**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday. **This Saturday there will only be the 9am class. Skill: Death By Pull Ups ** Max minute 20 *** when they fall off 15...Read More
**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday. **This Saturday there will only be the 9am class. Strength: Find 1 rm Power Snatch WOD: Teams of...Read More
**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday. **This Saturday there will only be the 9am class. Skill Work: 10 min EMOM Even: 4 HSPU and 8 TTB Odd: 5 Ring Dips and 1 Rope Climbs...Read More
Strength: Back Squat 7×3 WOD: 10 min. AMRAP 2 Hang Cleans (135/95) 2 Push Jerk (135/95) 2 Front Squats (135/95) 4 4 4 * up by 2 every round **Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday. **This Saturday there will only be the...Read More
