Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse 1. Snatch EMOMx10: 1 Squat Snatch 2. Squat 5×5 Back Squats, acrossRead More

Open Gym 1-2pm “Pushin’ Weight” 1 Round, resting 1:00 between efforts: 25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s) 50 Meter Prowler Push (3×45’s/2×45’s) 100 Meter Prowler Push (2×45’s, 1×45) 100 Meter Prowler Push (1×45, Empty) Cashout 100 Abmat Sit-Ups for TimeRead More