Snatch 60%/1, 70%/1, 75%/1; 80%/1, 85%/1, 90%/1, (80%1)2 “The Seven” 7 Handstand Push-ups 7 Thrusters (135/95#) 7 Knees-to-Elbows 7 Deadlifts (245/185#) 7 Burpees 7 Kettlebell Swings (70/53#) 7 Pull-upsRead More

Congrats to Jake for being named our CFE January Athlete of the Month!! Always has a positive attitude when enters the door and never has doubt on his ability to finish a WOD. He takes it head on whether he likes the WOD or not(Burpees). The first to introduce himself to new people. Jake has...Read More

Name: Jake Naylor Age: 44 Occupation: Vice President of Sales When did you first start CrossFitting? I signed up August 25th and started August 26th 2016 Tell us about your sports & fitness background. Played Football and Wrestled in high school Played football at Tulsa for one year How did you first get into CrossFit?...Read More