***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE*** DEADLIFT 15 minutes 4 x 3 Building Rest as needed “SMART & FINAL” 12 min AMRAP 1-2-3-4-5… • Clean & Jerk (135/95) 25 Doubleunders STRONGMAN Strongman Accumulate 400m Farmers Carry heavyRead More
***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE*** HOODIE ORDERS GO IN TODAY @ 9AM!*** “SUEZ CANAL” For Total Working Time On a Running Clock 2k Row at 10:00 4 Rounds 16 Wallballs (20/14) 8 Burpee Pullups ACESSORRY 3-4 Rounds...Read More