Day

October 18, 2021
***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE*** DEADLIFT 15 minutes 4 x 3 Building Rest as needed “SMART & FINAL” 12 min AMRAP 1-2-3-4-5… • Clean & Jerk (135/95) 25 Doubleunders  STRONGMAN Strongman Accumulate 400m Farmers Carry heavy
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***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE*** HOODIE ORDERS GO IN TODAY @ 9AM!*** “SUEZ CANAL” For Total Working Time On a Running Clock 2k Row at 10:00 4 Rounds 16 Wallballs (20/14) 8 Burpee Pullups ACESSORRY 3-4 Rounds...
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“DYNAMIC DUO” 20 AMRAP (Teams of 2)  10 Power Snatches  10 Synchro Lateral Bar Over Burpees 10 Overhead Squats 20 Calorie Bike  Barbell= 115/85 SHOULDER ACCESSORY 3-4 Sets For Quality 10 Y-T-Ws 10 Banded Internal Rotations 10 Prisoner Rotations
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