***HALLOWEEN COSTUME & WOD THIS SATURDAY, OCT.30TH*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV. 1st!*** ASSESS U/L ENDURANCE OR For Time 21-15-9 • Deadlifts (205/145) • HSPU SHOULDER ACCESSORY 4-5 Sets 15 Db Lateral Raises 15 Db Reverse Fly EXTRA CREDIT Mobility 1:00 Tricep & Lat Stretch...Read More

Right now, I dream of the day when I can just sit with nothing to do. Especially if I can make my kids take care of me and bring ME snacks and drinks all day. Retirement? Sign me up! You know what I don’t want to end up happening? Dylan having to help me off...Read More