Are you ready to embark on a journey to a healthier, fitter you? Our CrossFit gym is excited to introduce you to a fundamental exercise that can transform your fitness and well-being – the Barbell Strict Press. When performed correctly, this exercise not only builds strength and muscle but also safeguards your body from injury....Read More

If you're ready to embark on your CrossFit journey, there's one exercise that should be at the top of your list - the Back Squat. It's not just a fantastic strength builder; it's a fundamental movement that, when done correctly, can transform your fitness level, overall health, and athletic performance. Let's dive into the value...Read More