Tag

Crossfit
In the modern rush of everyday life, the advice to "cut back on sugar" is frequently heard, but the reasoning behind it is often overlooked. This blog post will uncover the truth about refined sugars and the profound impact they have on our health, emphasizing why mindful sugar intake is crucial.
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As a fitness trainer with over a decades of experience, I’ve witnessed firsthand the transformative power of structured strength and conditioning programs on young athletes. At CrossFit Eclipse, our CrossFit for Kids and Teens classes are more than just fitness sessions; they are a cornerstone for developing superior athletic skills that translate into better performance...
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In today’s fast-paced world, finding the right blend of fun and physical activity for our children can be challenging. CrossFit Eclipse offers a unique solution that not only caters to the physical needs of children but also nurtures their mental and emotional growth. Here’s a deep dive into why CrossFit is an exceptional choice for...
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Are you ready to double the fun and fitness? It's time to mark your calendars because Bring a Friend Week is back at CrossFit Eclipse! From Monday, March 18th to Friday, March 22nd, we're inviting all members to bring their friends along for an exciting week of workouts, camaraderie, and growth.
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Ahlete of the Month: 1. What is your nickname?  Kim Davis’ daughter Sofie calls me nugget because I’m too short to be a chicken tender.  2. What are your favorite hobbies, talents, skills outside of CrossFit? I like to run, knit and read 3. How did you find/get to CrossFit Eclipse? Facebook  4. What motto or phrase...
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1. What is your nickname? Chels 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like reading, horror movies, Theatre (especially musicals), line dancing (dorky I know), singing, and volunteering on my church’s tech team 3. How did you find/get to CrossFit Eclipse? I was ready to be done with gyms altogether and a friend...
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We want to support your fitness goals even when you’re away from the gym. If you complete one of these workouts, be sure to share and tag us on social media so we can cheer you on!   Everybody Say “Jump Jump” 4 Rounds: 2 minutes of Jumping Jacks 50 Jumping Air Squats Single Leg Showdown ...
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the twinkling lights and chill in the air signal the arrival of the holiday season, along with the tempting lure of festive feasts and cozy evenings indoors. While it's the time for giving, it doesn't mean you have to give up on your fitness goals. With some smart strategies, you can navigate the holiday season,...
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The holiday season brings a festive array of foods and sweets, making it a challenging time for many of us trying to maintain a healthy lifestyle. It's a time when treats are plentiful and willpower is tested. However, achieving a balance between enjoying holiday delicacies and sticking to your fitness goals is possible. It's not...
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As the year winds down and the festive lights go up, there’s a common temptation to postpone our health and fitness goals, promising ourselves that the New Year will be the starting line. But what if January 1st isn’t the magical reset button we’ve all been led to believe it is? Let’s dive into why...
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