Athlete of the Month: 1. What is your nickname?  None stuck but a dear friend/producer calls me Dr. 2. What are your favorite hobbies, talents, skills outside of CrossFit?  Coffee. Puzzles over 2000 pieces, Fixing stuff. Traveling, Coffee. 3. How did you find/get to CrossFit Eclipse?  Eric Newman invited me.  “I think you’d like it” he said....Read More

Are you ready to double the fun and fitness? It's time to mark your calendars because Bring a Friend Week is back at CrossFit Eclipse! From Monday, March 18th to Friday, March 22nd, we're inviting all members to bring their friends along for an exciting week of workouts, camaraderie, and growth.Read More

Ahlete of the Month: 1. What is your nickname?  Kim Davis’ daughter Sofie calls me nugget because I’m too short to be a chicken tender.  2. What are your favorite hobbies, talents, skills outside of CrossFit? I like to run, knit and read 3. How did you find/get to CrossFit Eclipse? Facebook  4. What motto or phrase...Read More

1. What is your nickname? Chels 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like reading, horror movies, Theatre (especially musicals), line dancing (dorky I know), singing, and volunteering on my church’s tech team 3. How did you find/get to CrossFit Eclipse? I was ready to be done with gyms altogether and a friend...Read More

We want to support your fitness goals even when you’re away from the gym. If you complete one of these workouts, be sure to share and tag us on social media so we can cheer you on!   Everybody Say “Jump Jump” 4 Rounds: 2 minutes of Jumping Jacks 50 Jumping Air Squats Single Leg Showdown ...Read More

Refined Sugars vs. Natural Sugars Before we delve into the consequences, let's differentiate between refined sugars and their natural counterparts.Read More

the twinkling lights and chill in the air signal the arrival of the holiday season, along with the tempting lure of festive feasts and cozy evenings indoors. While it's the time for giving, it doesn't mean you have to give up on your fitness goals. With some smart strategies, you can navigate the holiday season,...Read More

In our quest for peak health and vitality, one truth remains constant: natural, unprocessed foods are always superior to their processed counterparts. But what makes this so? In this exploration, we'll uncover the reasons for this nutritional axiom and see how embracing natural foods can lead to a more vibrant and healthy lifestyle.Read More

The holiday season brings a festive array of foods and sweets, making it a challenging time for many of us trying to maintain a healthy lifestyle. It's a time when treats are plentiful and willpower is tested. However, achieving a balance between enjoying holiday delicacies and sticking to your fitness goals is possible. It's not...Read More

Ever had friends compliment your fitness transformation? Or perhaps someone who's curious about how you maintain your nutrition? Well, it’s time to introduce them to our Eclipse community!Read More