SKILLS EMOM 10:00 EMOM 1 – 5 Bar Muscle-Ups 2 – 5 Deadlifts (225/155) OPEN & PERFORMANCE & FITNESS“Open Concept”AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Meter RowRead More

OPEN GYM @ 1PM OPEN – PERFORMANCE – FITNESSShoulder PressBuild to a Heavy Set of 3“Grand Slam”5 Rounds: 10 Strict Press (75/55) 20 Slamballs (30/20)Read More

CLASS AT 9AM OPEN – PERFORMANCE – FITNESS“Tip Toe”For Time: 200 Meter Run, 21 Toes to Bar, 21 Burpees200 Meter Run, 18 Toes to Bar, 18 Burpees200 Meter Run, 15 Toes to Bar, 15 Burpees200 Meter Run, 12 Toes to Bar, 12 Burpees200 Meter Run, 9 Toes to Bar, 9 Burpees200 Meter Run, 6 Toes...Read More

OPEN“Open 20.4”For time:30 box jumps, 24 in.15 clean and jerks (95/65) 30 box jumps, 24 in.15 clean and jerks (135/85) 30 box jumps, 24 in.10 clean and jerks (185/115) 30 single-leg squats10 clean and jerks (225/145) 30 single-leg squats5 clean and jerks (275/175) 30 single-leg squats5 clean and jerks (315/205 ) Time cap: 20 minutes...Read More

OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME) POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement 1Even: Movement 2 FITNESS“Goat Day”On the Minute x 20Odd: 40 Seconds Max Kettlebell SwingsEven: 40 Seconds Max Wallballs *Score is swings...Read More

OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME) POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS OPEN – PERFORMANCE – FITNESS“Tri Sprint Intervals V2”5 Rounds: AMRAP 4:30 Shuttle Runs (10 Meters) 20/15 Calorie C2 BikeMax Calorie Row Rest 4 Minutes Between RoundsRead More

OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME) POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS OPEN & PERFORMANCEPush JerkBuild to a Heavy Set of 3“Bruiser”AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders FITNESSPush JerkBuild to a Heavy Set of 3“Bruiser”AMRAP 12:...Read More

EMOM x 8:00 5 TnG Power Cleans* *increase weights every 2 sets. OPEN – PERFORMANCE – FITNESS “9 Volt” AMRAP 9: 2 Kettlebell Swings (55/35) 2 Box Jumps (24/20) 4 Kettlebell Swings (55/35) 4 Box Jumps (24/20) …. Increase By (2) Reps Until the FinishRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Crunchin’ Numbers”4 Rounds:30/21 Calorie Bike 30 Slamballs (30/20) 30 AbMat Sit-upsRead More

CLASS @ 9AM OPEN & PERFORMANCE & FITNESS “Wrong Turn” Teams of 2 AMRAP 25: 12 Front Squats (95/65) 9 Lateral Barbell Burpees 6 Pull-ups *Continuous 400 Meter Wreck Bag Run (50/35)Read More