Name: Brittany Neal Age: 25 Occupation: Dental Assistant When did you first start CrossFit? March 2018? Tell us about your sports & fitness background. I cheered for about 15 years and grew up playing softball and basketball. How did you first get into CrossFit? How did it go? I knew it was a great way...Read More

ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN – PERFORMANCE – FITNESS“Toon Squad”Teams of 33 Rounds:4 Minute Bike Calories3 Minute Wallballs (20/14)2 Minute BurpeesRead More

ECLIPSE INTRAMURAL OPEN OCT. 10th “SLAM DUNK” OPEN/PERFORMANCE Every minute on the minute x 25:00 1 – 15/10 Cal Skii 2 – 10 Thrusters (95/65) 3 – 1-2 Rope Climbs 4 – 25′ Handstand Walk 5 – REST “SLAM DUNK” FITNESS Every minute on the minute x 25:00 1 – 15/10 Cal Skii 2 –...Read More

ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN & PERFORMANCE“Fish Out Of Water”For Time: 2k Row10 Rounds of “Heavy Chief” (155/105) FITNESS“Fish Out Of Water”For Time: 2k Row10 Rounds of “Heavy Chief” (135/95) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups9 Air SquatsRead More

DB STRENGTH (4 Sets) Bench Press x 6-8reps Renegade Rows x 6-8 reps/side Dragon Flag x 5-8 reps with 3 sec negative. OPEN & PERFORMANCE“Big Bird”AMRAP 18:20 Dumbbell Snatches (50/35)20/15 Calorie Bike 20 Dumbbell Box Step-Ups (24″/20″)20 Pull-ups FITNESS“Big Bird”AMRAP 18:20 Dumbbell Snatches (35/25)20/15 Calorie Bike 20 Dumbbell Box Step-Ups (24″/20″)20 Pull-upsRead More

LABOR DAY CLASS @ 9:30am ONLY ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN – PERFORMANCE – FITNESS“Doubles Dive Bar”Teams of 25 Rounds for time (30 CAP) 40 Ketttlebell Swings (55/35) 40 Deadlifts (115/85) Run 400m Lap 40 Burpees to Pull Up Bar 40 Wall Balls (20/14) *One partner works at a time. Must run together.Read More

LABOR DAY 9:30am CLASS ONLY ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN GYM 1PM-2PM OPEN“Wallpaper”5 Rounds:21/15 Calorie Bike15 Wallballs (20/14) 9 Strict Handstand Push-ups PERFORMANCE“Wallpaper”5 Rounds:21/15 Calorie Bike15 Wallballs (20/14) 9 Dumbbell Strict Press (50’s/35’s) FITNESS“Wallpaper”5 Rounds:21/15 Calorie Bike15 Wallballs (14/10) 9 Dumbbell Strict Press (35’s/25’s)Read More

9:00AM CLASS ONLY TODAY LABOR DAY 9:30am CLASS ONLY ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN – PERFORMANCE – FITNESS“Three Stooges”Teams of 3For Time (30 Minute Cap):100/70 Calorie Row100 Box Jump Overs (24/20)100 Power Snatches (95/65)10 Rope Climbs (15′)100 Power Snatches (75/55)100 Box Jump Overs (24/20)100/70 Calorie RowRead More

LABOR DAY @ 9:30am ONLY ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN & PERFORMANCEBuild to a Heavy Complex: 1 Power Clean1 Hang Squat Clean1 Squat Clean“Squeaky Clean”3 Rounds:400 Meter Run7 Power Cleans7 Hang Squat Cleans7 Squat Cleans Barbell: 115/85 FITNESSBuild to a Heavy Complex: 1 Power Clean1 Hang Squat Clean1 Squat Clean“Squeaky Clean”3 Rounds:400 Meter Run7...Read More

Strict Press Build to Heavy Set of 5 OPEN & PERFORMANCE“Heavy Metal”AMRAP 12:10 Strict Presses (95/65)25 Double Unders10 Strict Pull-ups25 Double Unders FITNESS“Heavy Metal”AMRAP 12:10 Strict Presses (95/65)40 Single Unders10 Strict Pull-ups40 Single UndersRead More