BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! OPEN – PERFORMANCE – FITNESS “Charlie Brown” 2 Rounds On the 15:00: 800m Run 60/40 Calorie Bike 40/30 Calorie Row 200m Wreckbag Run (50/35)Read More
BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th! KettleBell Flow OPEN – PERFORMANCE – FITNESS “Run DMC” 4 Rounds:200 Meter Run10 Chest to Bar Pull-ups200 Meter Run10 Dumbbell Snatches (70/50)Read More
Name: Cody McGill Age: 24 Occupation: Garage Door Installer When did you first start CrossFit? I started CrossFit a little over two months ago Tell us about your sports & fitness background. I played baseball my whole life through high school and finished up at the University of Arkansas at Little Rock. Also, I’ve always...Read More
BACKYARD BRAWL II on AUGUST 17th! Registration closes on July 27th! Squat Clean Build to Heavy Single Elizabeth 21-15-9: Squat Cleans (135/95)Ring DipsRead More
OPEN GYM 1PM-2PM BACKYARD BRAWL II on AUGUST 17th! Registration closes on July 27th! OPEN – PERFORMANCE – FITNESS“State Farm”5 Rounds:50 Meter Prowler Push (90/45)100 Meter Dumbbell Farmers Carry (50’s/35’s)200 Meter RunRead More
BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27TH! CLASS @ 9AM OPEN – PERFORMANCE – FITNESS“Nail Biter”5 Round AMRAP: Partners Switch Every :30 1 Minute Toes to Bar1 Minute Power Snatches (75/55)1 Minute Thrusters (75/55)1 Minute Calorie Bike Rest 1 Minutes Between RoundsRead More
BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! CLASS SCHEDULE TODAY: 5:30AM 9:30AM 12PM 4:30PM Body Armor3 Giant Sets:10 Dumbbell Box Step Overs (24″/20″)10 Tempo Dumbbell Bench PressesRest 2:00 between sets. OPEN & PERFORMANCE“Encore”3 Rounds:750 Meter Row50 Air Squats10 Wreck Bag Cleans (70/50) FITNESS“Encore”3 Rounds:750 Meter Row50 Air Squats10 Wreck Bag Cleans...Read More
BACKYARD BRAWL II on AUGUST 17th. Registration closes on July 27th! 9:30AM & 12PM CLASSES ONLY TODAY. Open Gym 10:30am-12pm Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived...Read More
BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th. Body Armor5 Sets: 6 Dumbbell Thrusters3 Sets: 9 Dumbbell Bent Over Rows (each arm)1 Set: 50 Weighted Sit-UpsRest 1:00 between all sets. “Leg Work” On the 4:00 x 5 Rounds:9 Box Jump Overs (30″/24″)15 Dumbbell Front Squats (50’s/35’s)15/12 Calorie Assault BikeRead More
BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th!! SKILL SESH Every 4:00 for 3 sets: 25 Pull-Ups 10 Sandbag Cleans (100/70) OPEN-& PERFORMANCE – FITNESS “Sugar Daddy” 21-15-9: Deadlifts (225/155) 400 Meter RunRead More
