OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS “Sweat Buckets” Men 50-40-30-20-10 Calorie Row 10-20-30-40-50 Calorie Bike Women 35-28-21-14-7 Calorie Row 7-14-21-28-35 Calorie BikeRead More

OPEN & PERFORMANCE “Mountain Man” 30 Power Snatches (75/55) 800 Meter Run 60 Thrusters (75/55) 800 Meter Run 30 Power Snatches (75/55) FITNESS “Mountain Man” 30 Power Snatches (55/35) 800 Meter Run 60 Thrusters (55/35) 800 Meter Run 30 Power Snatches (55/35)Read More

OPEN – PERFORMANCE – FITNESS “Team Barbara” Teams of 2: AMRAP 20 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air SquatsRead More

OPEN – PERFORMANCE – FITNESS “Frogger” 6 Rounds 20/14 Calorie Row 20 10 Meter Shuttle SprintsRead More

CONGRATS TO OUR ATHLETE OF THE MONTH: ROSS McLAUGHLIN Ross has been a member with Eclipse since July and has already been a great addition to the morning 5:30am crew. His determination to push past certain limitations has rewarded him with not only strength increases in his movements inside the gym but even PRing local...Read More

  Name: Ross McLaughlin Age: 39 Occupation: Finance & Corporate Development at QuikTrip When did you first start CrossFit? July 15, 2018 (I know this thanks to daily use of the SugarWOD app) Tell us about your sports & fitness background. When I was younger, I always played sports for fun. However, as far as fitness...Read More

DVIS ADOPT A FAMILY GIFTS DUE TODAY! CrossFit Eclipse BINGO PAPERS DUE TODAY! OPEN – PERFORMANCE – FITNESS Push Jerk Heavy 5-4-3-2-1 “Down Time” AMRAP 7 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks 6 Deadlifts 6 Hang Power Cleans 6 Push Jerks 9 Deadlifts 9 Hang Power Cleans 9 Push Jerks Rx/Px –...Read More

DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH CrossFit Eclipse BINGO PAPERS DUE on DEC. 4TH “JUMP START” For Time: 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell Snatches (50/35)Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE “Pick Six” 6 Rounds 10 Dumbbell Strict Press (35’s/20’s) 15/12 Calorie Bike 20 AbMat Sit-ups FITNESS “Pick Six” 6 Rounds 10 Dumbbell Strict Press (25’s/15’s) 15/12 Calorie Bike 20 AbMat Sit-upsRead More

OPEN & PERFORMANCE “Clean House” 5 Rounds (In a 4 Minute Window): 400 Meter Run 1 Round of “Cindy” Max Squat Cleans (135/95) 2 Minutes Rest Between Rounds. FITNESS “Clean House” 5 Rounds: In a 4:00 Window: 400 Meter Run 1 Round of “Cindy” Max Squat Cleans (95/65) 2:00 rest between rounds.Read More