CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH OPEN & PERFORMANCE “Sore Eyes” AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row FITNESS “Sore Eyes” AMRAP 20: 20 Wallballs (14/10) 20 Power Snatches (55/35)...Read More

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH Tabata SUMO DEADLIFT HIGH PULL + HOLLOW ROCKS OPEN & PERFORMANCE “Arm Candy” 6 Rounds: 15/12 Calorie Bike 12 Burpees 100 Meter Farmers Carry (53’s/35’s) FITNESS “Arm Candy” 6 Rounds: 15/12 Calorie Bike 12 Burpees 100 Meter...Read More

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH OPEN & PERFORMANCE “Bar Star” Teams of 3 AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench...Read More

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH BODY ARMOR 3 Sets: Dumbell thruster x 5 reps with a 3s tempo down from squat. KB Suitcase Deadlift x 8/side with 4s tempo down Then… OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans...Read More

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH OPEN & PERFORMANCE “FREEDOM SAUCE” AMRAP 3: 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes AMRAP 3: 18 Overhead Squats (115/80) 18 Burpee Over the Erg Max Calorie Row Rest...Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE Strict Pull-Ups 1 Attempt for Max Effort Strict Pull-Ups “Chin Music” AMRAP 15 5 Strict Pull-Ups 10 Deadlifts (155/105) 15/12 Calorie Bike FITNESS Strict Pull-Ups 1 Attempt for Max Effort Strict Pull-Ups “Chin Music” AMRAP 15 5 Strict Pull-Ups 10 Deadlifts (115/80) 15/12 Calorie BikeRead More

NO 9AM CLASS! GYM CLOSED FALL FAMILY DAY AND OUTDOOR WOD @ 2pm CHECK EMAILS FOR FURTHER INFORMATION (Members ONLY)Read More

9AM CLASS ONLY – OPEN GYM UNTIL 12P “LOOSE CANNON” 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-ups Rest 2 Minutes Between RoundsRead More

9AM CLASS ONLY TODAY! “Murph” TEAM OF 2 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Partition pull-ups, push-ups, and air squats as needed. Modifications and scales provided by coaches.   In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005....Read More

FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. “Full Count” 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 200 Meter Sand Bag Run (50/35)Read More