ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN 3-Position Power Snatch Build to a Heavy “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups PERFORMANCE 3-Position Power Snatch Build to a Heavy “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 12 Pull-ups FITNESS 3-Position Power Snatch Build...Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Front Squat 3 Sets of 5 “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders,...Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI Clean Complex 5 Sets (On the 2:00): 3 Hang Squat Cleans + 1 Split Jerk Building in Weight THEN… OPEN & PERFORMANCE “Eighteen Wheeler” AMRAP 18: 18/12 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar FITNESS “Eighteen Wheeler” AMRAP 18: 18/12 Calorie Bike 15 Wallballs...Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI SA DB Bench – AHAP (4 count eccentric) 3 x 8 each arm DB row – AHAP (4 count eccentric) 3 x 8 each arm DB External Rotation (4 count eccentric) 3 x 6 each arm OPEN – PERFORMANCE – FITNESS “2k Row” For Time: 2,000 Meter RowRead More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI LEG STRENGTH SL DB RDL (4 count eccentric) 3 x 6 each Side Lunge (Goblet optional) 3 x 6 each Supine Hamstring Curls with Medicine Ball 3 x 6 each then… OPEN & PERFORMANCE “Powder Keg” AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95)...Read More

OPEN GYM 1PM-2PM ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Hot Rod” For Time: 24-20-16-12: Calorie Bike Alternating Dumbbell Snatches (50/35) Calorie Bike Dumbbell Goblet Front Squats (50/35) FITNESS “Hot Rod” For Time: 24-20-16-12: Calorie Bike Alternating Dumbbell Snatches (35/25) Calorie Bike Dumbbell Goblet Front Squats (35/25)Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “The Ghost” 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest FITNESS “The Ghost” 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Single Unders 1:00 RestRead More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE 3 x 12 Bulgarian Split Squats, each leg 3 x 18 Barbell Good Mornings 3 x 100 Meter Kettlebell Front Rack Carry “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) FITNESS 3 x 12 Bulgarian Split Squats, each leg 3 x 18 Barbell Good Mornings...Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS “Shipwreck” 5 Rounds: 500 Meter Row 10 Wreck Bag Cleans (50/35) 16 Wreck Bag Reverse Lunges (50/35) 24 AbMat Sit-upsRead More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI Deadlift On the Minute x 8: 2 Repetitions THEN… OPEN & PERFORMANCE “Half Bad” AMRAP 18: 30 Deadlifts (135/95) 15 Toes To Bar 20/15 Calorie Assault Bike 15 Pull-ups FITNESS “Half Bad” AMRAP 18: 30 Deadlifts (105/75) 15 Hanging Knee Raises 20/15 Calorie Assault Bike 15 Pull-upsRead More