>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) ON AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI “31 Heroes” Open & Performance Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) Fitness Teams of 2 AMRAP 31: 8 Thrusters (115/80) 6 Rope...Read More
Name: Tasha McKinzie Age: 31 Occupation: Business Security Consultant at Cox Business When did you first start CrossFit? Fall 2012 Tell us about your sports & fitness background. I started cheer when I was in 6th grade, and continued school and competitive cheer throughout high school. During competitive cheer I found...Read More
>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Deadlift Heavy Set of 10 “Captain Insano” 3 Rounds: 20 Deadlifts (155/105) 20/14 Calorie Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 20/14 Calorie Bike FITNESS Deadlift Heavy Set of 10...Read More
>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS “Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups Score is Total Pull-ups.Read More
>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD! NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40...Read More
>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD! NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (75/55) FITNESS Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (65/45)Read More
OPEN GYM 1PM-2PM >BACKYARD BRAWL (members only competition) on AUGUST 11TH!< BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD! NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS “Recess” AMRAP 10: 3 Calorie Bike 3 Kettlebell Swings (53/35) 6 Calorie Bike 6 Kettlebell Swings (53/35) 9...Read More
Competitors Class @ 8am! >BACKYARD BRAWL (members only competition) on AUGUST 11TH!< BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD! NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS “Barbed Wire” 4 Rounds: 400 Meter Run 20 Pull-Ups 30 Pushups 40 AbMat Sit-Ups 50 Air SquatsRead More
>BACKYARD BRAWL (members only competition) on AUGUST 11TH!< BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD! NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes...Read More
