OPEN “Schlitz” 4 Rounds For Time: 400 Meter Run 4 Ring Muscle-ups 40 Double Unders PERFORMANCE “Schlitz” 4 Rounds For Time: 400 Meter Run 8 Burpee Pull-ups 40 Double Unders FITNESS “Schlitz” 4 Rounds For Time: 400 Meter Run 8 Burpee Pull-ups 80 Single UndersRead More

Sumo Deadlift Build to a Moderate Triple OPEN & PERFORMANCE Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4: 100′ Walking Lunge 15 Deadlifts (185/135) 15/10 Calorie Bike FITNESS Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4: 100′ Walking Lunge 15 Deadlifts (155/105) 15/10...Read More

Congratulations to our ATHLETE OF THE MONTH: KEN SALAZAR He has been an integral part to our community and has brought a spark to our community. From the moment he started he has always looked for ways to improve his fitness and health. He recently competed in his 1st CrossFit competition where he placed 2nd!!...Read More

Name: Ken Salazar Age: 57 Occupation: Mgmt. Sales – Kraft Heinz Foods When did you first start CrossFit? Late July 2017 Tell us about your sports & fitness background. High school athlete; soccer, football, rodeo (Bull Riding) until age 21 at the Univ. of TX. A&M. Later years, weekend warrior (Soccer) in my 30s! How...Read More

OPEN & PERFORMANCE Squat Clean Thruster Build to a Heavy Single “Chalant” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 9 Thrusters (135/95) FITNESS Squat Clean Thruster Build to a Heavy Single “Chalant” For Time: 21 Burpees 21 Power Cleans...Read More

OPEN GYM 1PM-2PM “Broken Vessel” For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (35’s/20’s) 100′ Dumbbell Walking Lunge (35’s/20’s)Read More

“Roped In” For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/80) 800 Meter Run 5 Rope ClimbsRead More

  OPEN – PERFORMANCE – FITNESS “Bumpy Ride” In Teams of 3, AMRAP 25: 9/6 Calorie Bike 6 Burpees Over Wreckbag 100 Meter Wreck Bag Run (50/35) Partners complete full rounds before switching.Read More

OPEN & PERFORMANCE “Mani-Pedi” On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans FITNESS “Mani-Pedi” On the 2:00 x 7 Sets: 72 Single Unders 9 Toes to Bar 3 Power CleansRead More

Push Press Build to Heavy Set of 5 “Speed Boat” 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 20 Dumbbell Hang Clean and Jerks (50/35)Read More