**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M. (80s WORKOUT THEME) Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2aRead More

*OPEN WOD 18.2 RELEASE PARTY THURSDAY NIGHT @7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M. (80s WORKOUT THEME) “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2Read More

*OPEN WOD 18.2 RELEASE PARTY THURSDAY NIGHT @7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M. (80s WORKOUT THEME) 3-Position Squat Snatch Build to Heavy “Sunny Side” AMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time Remaining: 3 Squat Snatches (115/80) 6 Lateral Barbell Burpees rest 5 Minutes AMRAP 5 Buy In:...Read More

*OPEN WOD 18.2 RELEASE PARTY THURSDAY NIGHT @7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M. (80s WORKOUT THEME) “Whip Lash” 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 RestRead More

“18.1 Re-Test” AMRAP 20: 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12 Calorie Row or “Copycat” AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row Add (3) Repetitions Each RoundRead More

OPEN GYM 1PM-2PM “Dead Center” For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (155/105) 20/15 Calorie Schwinn Bike after each roundRead More

“Cool Runnings” For Time: 400 Meter Run OR 30/21 Calorie Assault Bike 21 Front Squats (115/80) 21 Burpee Box Jumps (24/20) 400 Meter Run OR 30/21 Calorie Assault Bike 15 Front Squats (115/80) 15 Burpee Box Jumps (24/20) 400 Meter Run OR 30/21 Calorie Assault Bike 9 Front Squats (115/80) 9 Burpee Box Jumps (24/20) 400 Meter Run...Read More

FRIDAY NIGHT LIGHTS BEGINS @ 5P.M. Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12 cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbellRead More

*TONIGHT @ 7PM 18.1 WOD RELEASE WATCH PARTY **1ST EDITION OF FRIDAY NIGHT LIGHTS BEGINS FEB. 23RD @ 5PM “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 10 MINUTE RECOVERY (5 min split) BIKE & ROWRead More

*IT’S CROSSFIT GAMES OPEN WEEK BEGINS ON THURSDAY- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM **OPEN WORKOUT 18.1 RELEASE PARTY THURSDAY NIGHT @ 7P.M. Push Press 4×6 @ 60-65% (same weight across) “Downpour” 3 Rounds: 500 Meter Row 12 Power Cleans (155/105) 50 Double UndersRead More