*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM **WOD of LOVE TODAY @ 9A.M. *** OPEN SEMINAR ($10) @10:30am : DOUBLE UNDERS & TOES TO BAR  WOD 30 BURPEES OVER PARTNER (Partner Plank Hold) 100 AIR SQUATS **BUDDY CARRY** 75 PUSH-UPS (Pull-up Hold) **BUDDY CARRY** 50 MED BALL SIT-UPS **BUDDY...Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM **VALENTINES DAY WOD SATURDAY @ 9A.M. Clean and Jerk Build to a Heavy Single “Double Time” AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (115/80)Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM **VALENTINES DAY WOD SATURDAY @ 9A.M. “Buckle Up” AMRAP 3: 50′ Walking Lunge (No Weight) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes AMRAP 3: 50′ Walking Lunge (30’s/25’s) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes AMRAP 3: 50′...Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM “Eighteen Wheeler” AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to BarRead More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie RowRead More

EMOM 10 (alt.) ODD: 5 Power Cleans EVEN: :30 Double Unders “Elizabeth” 21-15-9: Squat Cleans (135/95) Ring DipsRead More

OPEN GYM 1PM-2PM *CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM “Break Even” On the Minute x 16 (8 Rounds): Odd Minutes – 15/12 Calorie Row Even Minutes – 3 DeadliftsRead More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM “Heave-ho” Teams of 3 AMRAP 25: 120/90 Calorie Bike 75 Thrusters (95/65) 10 Rope Climbs 120/90 Calorie Bike 75 Power Snatches (115/80) 10 Rope Climbs 120/90 Calorie Bike 75 Clean and Jerks (135/95) 10 Rope ClimbsRead More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ WWW.GAMES.CROSSFIT.COM “Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of CindyRead More

CONGRATULATIONS TO OUR ATHLETE OF THE MONTH XIAN ZHANG! When she’s not putting you to sleep before a surgery, she’s most likely smiling through a couple of workouts. Coming through the July beginners course, Xian has always been eager to learn and improve on everything she does at Eclipse. Already signed up for the Open...Read More