*GYM IS CLOSED* ENJOY TIME WITH FAMILY & FRIENDS! HOME WOD 2 ROUNDS 2 minute max push ups 1 minute break 2 minutes max sit ups 1 minute break 2 minute max squatsRead More

12 DAYS OF CHRISTMAS TEAM OF 2 1 Cluster (115/80) 2 Power Snatches (115/80) 3 HSPU / Hand Release Pushups 4 Front Rack Back Step Lunges (115/80) 5 Burpees 6 T2B 7 Pull-Ups 8 Kettle Bell Swings (70/55) 9 Goblet Squats (70/55) 10 Box Jumps (24/20) 11 Sit-ups 12 Cal Bike Holiday Schedule  Dec. 24th –...Read More

Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal ScheduleRead More

“Loose Cannon” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2:00 Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal ScheduleRead More

EMOM 10 ODD: 5 DEADLIFTS (135/95#) w/ 5 sec Eccentric (lower down) EVEN: 5 Push Press (135/95#) “Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal Schedule    Read More

“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie Bike Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal ScheduleRead More

MyZone Huff & Puff Challenge starts today!! “Water Wings” AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95) Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal ScheduleRead More

MyZone Huff & Puff Challenge starts Monday!! Frankenstein Bike 50 Calories Rest 4 mins 40 Calories Rest 3 mins 30 Calories Rest 2 mins 20 Calories Rest 1 min 10 CaloriesRead More

MyZone Huff & Puff Challenge starts Monday!! WOD: Teams of 3:  10k Row Switch every 250 metersRead More

MyZone Huff & Puff Challenge starts Monday!! Thruster Heavy Single followed by… “Raise the Bar” AMRAP 8: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar ….  Read More