HOLIDAY HUFF & PUFF CHALLENGE (MyZONE CHALLENGE) starting  MONDAY DEC 18th “Boom Box” AMRAP 15: 20/15 Calorie Bike 20 Box Jumps (24/20) 10 Deadlifts (245/165)Read More

 HOLIDAY HUFF & PUFF CHALLENGE (MyZONE CHALLENGE) starting DEC 18th “Full Circle” For Time: 1500m Row 100 Double Unders 35 Cal Bike 100 Double Unders 1500m RowRead More

Overhead Squat Heavy set of  3 followed by… “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Read More

  “Anchored Down” 4 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over RowerRead More

**OPEN GYM 1PM-2PM** Deadlift Heavy set of 5 followed by… “Front to Back” 3 Rounds, Not for Time: 10 Strict Toes to Bar 20 Romanian Deadlifts (45/35) 30 Abmat Sit-Ups 40 Banded Good MorningsRead More

“Three Peat” Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65) 50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80) 40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95) 30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power...Read More

“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double UndersRead More

“Switch Gears” 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle Sprints In this Tabata style workout, athletes will alternate between :20 seconds of work and :10 seconds of rest for 8 rounds on each movement.Read More

Hang Power Clean Heavy Set of 3 followed by… “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)Read More

“Half and Half” Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter Wreckbag Run (50/35)Read More