“Daniel” 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-UpsRead More

“All Over” 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump-Overs (24/20″)Read More

“Body Check” Tabata (8 x :20 on/:10 off) Air Squats Sit-ups Push-ups Calorie Row Complete all 8 intervals before progressing to next station Score = Total reps/caloriesRead More

Deadlift Build to a Heavy Set of 3 Then, “Optimus Prime” AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155)Read More

“Down Swinging” For Time: 50/35 Calorie Bike 800m Run 30 KB Swings (53/35) 20 Bar-Facing BurpeesRead More

AMRAP 15: 60 Double-unders 30 Calorie Row 15 Overhead Squats (115/80)Read More

HAPPY FATHERS DAY GYM CLOSED TODAY ! ENJOY TIME WITH FAMILY AND FRIENDSRead More

“300%” Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100 Toes-to-Bar 100 Power Snatch (75/55) 100 Box Jump Overs (24/20″) 100/70 Cal RowRead More

“Bells & Whistles” 21-15-9: DB Hang Squat Cleans (50’s/35’s) Handstand Push-ups 600m RunRead More

“Dead Weight” AMRAP 15: 30 Calorie Bike 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165)Read More