“Table Manners” 3 Rounds: 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks 50 Double-undersRead More

CLOSED FOR MOTHERS DAY NO OPEN GYM TODAY THANK YOU TO ALL THE MOTHERS WHO COME IN DAY IN AND DAY OUT. AFTER LONG DAYS OF TAKING CARE OF HUSBANDS, JOBS, AND KIDS. WE ARE THANKFUL YOU CHOOSE US AT ECLIPSE TO TAKE CARE OF YOURSELF. HERE’S TO YOU! Read More

NO OPEN GYM SUNDAY ENJOY MOTHERS DAY “Fight Gone Bad” 3 Rounds: 1:00 at each station: Wallballs (20/14#) Sumo Deadlift (75/55#) Box Jumps (20″) Push Press (75/55) Row for Calories RestRead More

“Surfer on Acid” 3 Rounds: 400 Meter Run 21 BurpeesRead More

“Strongman Style” Teams of 4-5: 5:00 at each station: Prowler Push Sled Pull Ski Erg Tire Flip Yoke CarryRead More

“Open Water” AMRAP 13: 55/40 Calorie Row 55 Thrusters (95/65) 55 Pull-ups 55 HSPURead More

“Power Wheels” AMRAP 3: 15/12 Calorie Bike 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 8 Power Snatch (115/80) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 4 Power Snatch (135/95)Read More

“Clean Slate” 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200m RunRead More

SUNDAY OPEN GYM 1-2PM Romanian Deadlift 4 x 8 “Midline Madness” 4 Giant Sets, not for time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good MorningsRead More

“Cerberus” Teams of 3: 3 Rounds: 75 Squat Cleans Team 400m  Run Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95Read More