Sunday Funday Open Gym 1PM-2PM 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55#)Read More

“Lights Out” AMRAP 30: Teams of 3: 12 Calorie Row 12 Power Snatch (95/65#) 12 T2B *Each partner completes 1 full round, then rotate.Read More

“Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk *Goal is to build...Read More

“Chelsea” EMOMx30: 5 Pull-ups 10 Push-ups 15 Air SquatsRead More

Tri-Sprint Intervals V3 5 Rounds: AMRAP 4: 20/30 Calorie Row 30 10m Shuttle Sprints AMRAP Calorie Bike Rest 4:00 between roundsRead More

“Marston” AMRAP 20: 1 Deadlift (315/205#) 10 Toes-to-Bar 15 Barbell BurpeesRead More

Snatch 60%/2 65%/2 70%/2 “Gridlock” AMRAP 15: 30 Wallballs (20/14#) 20 Power Snatch (75/55#) 5 Ring Muscle-upsRead More

NO OPEN GYM TODAY  LAST DAY OF KO IN THE OK   *HOSTED AT THE UMAC ARENA (UNION HIGH SCHOOL BASKETBALL ARENA) EVENTS WILL BE STARTING AT 9AM AND RUN THROUGH 5PM COME BY AND SUPPORT ECLIPSE COACHES AND ATHLETES AS WE WILL BE HOSTING THE FINAL DAY OF THIS AMAZING WEEKEND COMPETITION. HOME WOD: FOR TIME...Read More

CLOSED TODAY! KO IN THE OK IS HOSTED AT THE UMAC ARENA (UNION HIGH SCHOOL BASKETBALL ARENA) EVENTS WILL BE STARTING AT 8AM AND RUN THROUGH 6PM COME BY AND SUPPORT ECLIPSE AS WE WILL BE HOSTING THIS AMAZING WEEKEND COMPETITION. HOME WOD: 5 rounds for time of: 10 Air Squats 20 push-ups 40 sit-upsRead More

**KO in the OK is this weekend Saturday & Sunday at the Union High School Basketball Arena 5RFT: 15 Burpees 50 Double-undersRead More