“Wise Men” AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) Rest 3:00 AMRAP 3: 3 Power Cleans(155/105) 3 Front Squats(155/105) 3 Push Jerks (155/105) Rest 3:00 AMRAP 3: 3 Power Cleans (185/135) 3 Front Squats (185/135) 3 Push Jerks (185/135)Read More

Snatch 60%/3 65%/3 70%/3 75%/3 80%/3 “Snowstorm” 4 Rounds: 21 Wallballs (20/14#) 18 Kettlebell Swings (53/35#) 15 Burpees 12 C2B Pull-upsRead More

OPEN GYM 1PM-2PM SKILLZ WITH NATE “Jacked Frost” 3 Rounds: 27 Calorie Row 21 Bench Press (115/80#) 15 Weighted Situps (20/14# Medball) 9 Strict Pull-UpsRead More

“Flying V” 400m Run 25 Toes-to-Bar 400m Run 15 Front Squats (155/105#) 400m Run 5 Rope Climbs 400m Run 15 Front Squats (155/105#) 400m Run 25 Toes-to-BarRead More

“Open 16.4” AMRAP 13: 55 Deadlifts (225/155#) 55 Wallballs (20/14#) 55 Calorie Row 55 Handstand Push-upsRead More

“Hold ‘Em” Buy-in: 200 Double-unders Directly into: 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#)Read More

“Fire Alarm” 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees 50/35 Calorie Row 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees 50/35 Calorie Row 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 BurpeesRead More

“Chainsaw” Build to a heavy Power Clean Then, AMRAP 3: 15 Calorie Bike 15 Power Cleans (95/65#) Rest 3:00 AMRAP 3:00 12 Calorie Bike 12 Power Cleans (115/80#) Rest 3:00 AMRAP 3:00 9 Calorie Bike 9 Power Cleans (135/95#)Read More

Strength Snatch 60%/3 65%/3 70%/3 (75%/3)3 “Uppercut” 4 Rounds: 5 Ring Muscle-ups 10 Squat Snatches (95/65#) 15 Box Jump-overs (24/20″)Read More

OPEN GYM 1PM-2PM SKILLZ WITH NATE “Grounded” AMRAP 15: 100′ Walking Lunge 50 Double-unders 20 BurpeesRead More