*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: “Amazon” Ascending Ladder for 8 Minutes: 3 Power Snatch...Read More
*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: Teams of 4-5, 5 Minutes at Each: – 100m...Read More
*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! Strength Conditioning 4×8 unbroken Cleans, climbing – rest as needed...Read More
**CrossFit Kids back at 4:00pm on MWF. Strength: Alternating OTM X 14 Odd Min. – 6 Box Jumps (30/24) Even Min. – 1 Deadlift *Aim to start DL at about 70% and increase weight every minute. WOD: 3 Rounds: 60 Double-Unders 20 Calorie Bike 15 Deadlifts (245/165)Read More
Dear friends, Over the years, we’ve been proud to represent Tulsa as the premier CrossFit gym due to our coaches and facility. A lot of you started with us when we were just a tiny gym, in a tiny warehouse, without heat or AC. A lot has changed over the past six and a half...Read More
*CrossFit Kids starts today at 4pm, MWF. Ages 11-15 *Bachelor watch party tonight at 7pm. WOD: 15 Overhead Squats, 15 Chest to Bar Pull-ups 15 Squat Snatches, 15 Chest to Bar Pull-Ups 15 Front Squats, 15 Chest to Bar Pull-Ups 15 Squat Cleans, 15 Chest to Bar Pull-Ups Rx – 95/65 Rx+ – 135/95Read More
Open Gym 1-2pm. Skills: Double Under work with Coach Nate. 3 Rounds: 15/10 Calorie Bike, 15 Abmat Sit-Ups 15/10 Calorie Bike, 20 Hip Extensions 15/10 Calorie Bike, 25 Flutter Kicks 15/10 Calorie Bike, 30 Banded Good MorningsRead More
[testimonial title=”TESTIMONIAL_TITLE”] “31 Heroes” Teams of 2, AMRAP 31: 5 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30″/24″) Continuous 400m Run with Sandbag One partner is working through rounds of the Thruster/Rope Climb/BJ triplet, while the other partner is completing a 400m Sandbag run. Upon the completion of the run, partners switch positions. Score...Read More
“Onesies” Athletes choose (1) from each section: 1) 1-Rep Squat Test Front Squat, Back Squat, or Overhead Squat 2) Gymnastics Test Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups 3) Conditioning Test 500m Row for Time, or Max Bike Cals in 1:00Read More
