Congrats to Terri for being the CrossFit Open Master’s 2 time State Champion and this years Regional Champ!! Couch to CrossFit starts Monday. Spread the word!! WOD: 27-24-21-18-15-12-9-6-3 reps for time of: – Thrusters(thrusters unbroken or you start over) – Burpees over bar Men use 95 lb. Women use 65 lb.Read More
Teams of 2 1 Round: Station 1 – 400m lunge Station 2 – Max Bike Calories 1 Round: Station 1 – 400m Run Station 2 – Max Bike Calories 1 Round: Station 1 – 400m lunge Station 2 – Max Bike Calories The two teams start on opposing stations. When the person lunging returns, stations...Read More
Strength: EMOMx10 Mins 1-5: 2 Clean and Jerks Mins 6-10: 1 Clean and Jerk WOD: 5 rnds 10 Reverse Lunges (115/80) 25/20 Calorie Bike Or, Re-Do “Open 16.Read More
[message_box title=”MESSAGE TITLE” color=”red”]ADD_CONTENT_HERE[/message_box] No Open Gym today. Have fun spending time with friends and family.Read More
*Tonight is the last week of the Open. We’d love to have as many people there as possible to celebrate. CFE will be brining some BBQ. So please come join us and hang out. Feel free to bring a snack, side dish, dessert, or drinks. *There will be no Open Gym this Sunday due to...Read More
*This Friday is the last week of the Open. We’d love to have as many people there as possible to celebrate. CFE will be brining some BBQ. So please come join us and hang out. Feel free to bring a snack, side dish, dessert, or drinks. *There will be no Open Gym this Sunday due...Read More
Friday night at 6pm. Come watch Hailey, Sally, and Brooke take on 16.4!!! There will be no Open Gym this Sunday due to Easter. Strength: Power Snatch – Build to a Set of 2 WOD: Alternating On The Minute x 12: Odd Minutes – 3 Power Snatches (75%) Even Minutes – 40 Double-UndersRead More
