21-15-9: Deadlift (275/185) Strict Ring DipsRead More

Open Gym 1-2pm WOD: AMRAP 15: 25 Calorie Row 25 Ab-Mat SitupsRead More

AMRAP 15: 5 Toes to Bar 10 Hand-Release Pushups 15 Wallballs (20/14)Read More

1. Snatch 2 Power Snatches every 30 seconds for 4 minutes – you choose the weight. 2. Conditioning 1000m Row, into: 4 RFT 20 KBS, (55/35)Rx (70/55)Rx+ 60 Double Unders Then, 1000m RowRead More

AMRAP 20: Teams of 2: 5 Strict Pull-Ups 10 Front Rack Lunges w/ fat bar (135/95) 15 Back Squats (135/95)Read More

1.  Strength A.  3×1 Squat Clean B.  3×2 Bench Press C.  3×3 Deadlift 2.  Row Conditioning 25 Calorie Row 25 Box Jumps, 24/20 20 Calorie Row 20 Box Jumps, 24/20 15 Calorie Row 15 Box Jumps, 24/20 10 Calorie Row 10 Box Jumps, 24/20  Read More

“Power Elizabeth” 21 – 15 – 9: Power Cleans (135/95) Ring Dips   then EMOMx10: Odd: 8 Pull ups + 8 Thrusters, 95/65 Even: 8 Pull ups + 8 OHS, 95/65Read More

“Filthy Fifty” 50 Box Jumps (24″) 50 Jumping Pull-Ups 50 Kettlebell Swings (35, 25#) 50 Walking Lunge Steps 50 Toes to Bar 50 Push Press (45, 35#) 50 Hip Extensions 50 Wallballs (20, 14#) 50 Burpees 50 Double Unders 2016 OPEN ATHLETES 1. Conditioning 50 Box Jumps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 35/25...Read More

Open Gym 1-2pm WOD: 1,000 Meter Row 75 Double-Unders 50 Sit-Ups 25 Dumbbell Thrusters (50’s/35’s)Read More

Teams of 3: 200 Front Squats (135/95) 200 Handstand Pushups(Modify push-ups) 200 Box Jump Overs (24″/20″) 200 Pull-UpsRead More