***22.2 FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! CIRCUS NIGHT!*** “TEMPORAL ANOMALY” For Total Work Time On a Running Clock 0:00, 8:00, 16:00, 24:00 500m Row OR 30 Bodybuilders 15 Toes to Bar 4:00, 12:00, 20:00, 28:00 400m Run AMRAP Hollow Rocks EXTRA CREDIT Bodybuilding 4 Sets For Quality 10 B-Stance DB Deadlifts R Rest...Read More
***22.2 FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! CIRCUS THEME!*** PULL UPS 15 minutes 5 x 5 WtD Pullups Building “GREASE FIRE” For Total Reps 1:00 Each Station • Ring Rows • Goblet Squats (53/35) • Piked HSPU • Rest x 4 EXTRA CREDIT Optional Breathe & Mobilize 2:00 Jog/Row 2:00 Lat Smash R 2:00...Read More
***22.2 FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! CIRCUS THEME!*** ACCESSORY 4 Rounds For Quality 10 Half TGU R 30s Side Plank R 10 Half TGU L 30s Side Plank L “GOING UNDER” For Total Rounds + Reps 3 min AMRAP 8 Burpees over Kb 16 Russian KbS (70/53) 30 Doubleunders Rest 3:00 x 3...Read More
What is your name or nickname? Janelle What are your favorite hobbies, talents, skills outside of CrossFit? I love my job, spending time with friends, and cooking! How did you find/get to CrossFit Eclipse? A friend of mine thought I would enjoy it! He was right! What motto or phrase do you live by? “It...Read More
***2022 CROSSFIT OPEN is HERE…ARE YOU READY?!*** SIGN UP HERE! SQUAT ENDURANCE 15 minutes Build to a moderate 20 Rep Back Squat “FREE SMOKE” For Time 10-20-30 • WtD Box Stepups (24/20) • Abmat Situps x 2 Single Kb (53/35) EXTRA CREDIT Bodybuilding 4 Sets For Quality 10 Single-leg Glute Bridges R Rest 1:00 10...Read More
***2022 CROSSFIT OPEN is HERE…ARE YOU READY?!*** SIGN UP HERE! CLEAN & JERKS EMOM x 10 minutes 1 Clean & Jerk “NIGHT STAND” For Time 10-9-8-7-6-5-4-3-2-1 • Ground to OH (95/65) • Burpees over Bar EXTRA CREDIT Core/Prehab 4 Sets For Quality 10 Kneeling Hip Circles 10 Cat-Cows 20 Bird DogsRead More
***2022 CROSSFIT OPEN is HERE…ARE YOU READY?!*** SIGN UP HERE! ***FRIDAY NIGHT LIGHTS! TONIGHT AT 5PM…DISCO NIGHT!*** OPEN 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks12 dumbbell snatches15 box jump-overs 50-lb dumbbell, 24-in boxRead More
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! ***FRIDAY NIGHT LIGHTS! THIS FRIDAY, FEB. 25TH AT 5PM…DISCO NIGHT!*** DEADLIFT 18 minutes 4 x 3 Building ASSESS U/L ENDURANCE OR 10 min EMOM Alt. • 8 HSPU • 8 Deadlifts (225/155) Add a rep every round EXTRA CREDIT Durability Bodybuilding 15 Db Bicep Curls...Read More
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** SIGN UP HERE! ***FRIDAY NIGHT LIGHTS! THIS FRIDAY, FEB. 25TH AT 5PM…DISCO NIGHT!*** “ICED AMERICANO” For 2 Scores 5 minutes 10 Cal Row/Bike 10 Box Jumps (24/20) Rest 1:00 5 minutes 10 Hang Power Clean (75/55) 35 Doubleunders Rest 1:00 x 2 EXTRA CREDIT Breathe & Mobilize...Read More
