In teams of 2: 50 KBS (55/35) 100 Double Unders 50 Pull Ups 1000 m Row 50 Goblet Squats 100 Double Unders 50 Pull Ups 1000 m Row 50 KBS(55/35)Read More
Skill: 10 min. EMOM a) 2-6 Strict HSPU 2-6 Strict Chin Ups b)1-2 Legless Rope Climbs WOD: 12 min. AMRAP – 8 Hang Power Cleans (115/75) – 8 Wall Balls (20/14) – 8 Calorie Row *** Muscle Up and Pull Up Training. Week 2, day 3.Read More
Strength: Push Press 4×10 Deadlift 4×10 WOD: 15-12-9-6-3 Burpee Box Jump Overs (24/20) Sit ups *** Extra Credit 4 min tabata slam balls and jumping jacks.Read More
“OPT Repeatability Test” 3 rounds, at 100% effort: Row 250m 10 Kettlebell Swings 70/55lbs 10 Burpees 10 Kettlebell Swings 70/55lbs 10 Burpees 10 Kettlebell Swings 70/55lbs Row 250m Rest 12 minutes between rounds. For the Look Good Naked Challenge this workout is for points. Scored for best overall time and best round. Look Goood Naked...Read More
Weightlifting Class tonight at 6pm!! CrossFit Eclipse – MyoBrain Nutrition Seminar. October 24th. Sign up here https://myobrainperformance.com/consulting/crossfit-eclipse-myobrain-nutrition-seminar Eclipse Look Good Naked Challenge: Sign up on the whiteboard and get your body index scan complete at Complete Nutrition. Bring in your scan results and schedule a time to meet with Tyler before Wednesday. [email protected] Strength: Back Squat 6×3 @...Read More
CrossFit Eclipse – MyoBrain Nutrition Seminar. October 24th. Sign up here https://myobrainperformance.com/consulting/crossfit-eclipse-myobrain-nutrition-seminar Eclipse Look Good Naked Challenge: Sign up on the whiteboard and get your body index scan complete at Complete Nutrition. Bring in your scan results and schedule a time to meet with Tyler before Wednesday. [email protected] Strength: 30 Clean and Jerks (135/95) WOD: 4...Read More
No Core Class today. If you are doing the Look Good Naked Challenge please sign up on the sheet on the whiteboard. Drop by Complete Nutrition for you free Body Composition Scan. Starts next week!! 35 min. AMRAP 400 m run 5 Chest to bar Pull Ups 5 Air Squats 5 Box Jumps (24/20) 1...Read More
If you are doing the Look Good Naked Challenge please sign up on the sheet on the whiteboard. Drop by Complete Nutrition for you free Body Composition Scan. Starts next week!! Skill: 8min EMOM a) 20/15 cals Row 2 Wall Climbs b) 6 Pistols (alt. leg) 2 M/U (6 Ring Dips) or Pull Ups WOD:...Read More
