Picture taken from one of Marina’s first classes. Today is Mike and Marina’s last day at the gym before moving of to Colorado. Be sure to wish them well and send them off with hug. We’ll miss you two!! Chi mi a-rithist thu! Strength: Find 1 rep Bench press WOD: “Annie” 50-40-30-20-10 – Double Unders – Sit...Read More
Strength: Deadlift 4×8 @65% Strict Press 4×8 @65% WOD: 10 RFT: 4 Power Snatch (115/75) 12 Wall Balls (20/14) Some of you may know Taylor Sanders from CrossFit Koda in OKC. Recently she needed a life-saving, emergency surgery on August 21, 2015. You can view more info about her situation by clicking on the link...Read More
Team or individual. WOD: 25 min. AMRAP – 5 HSPU – 10 Box Jumps (24/20) – 15 KBS (55/35) Some of you may know Taylor Sanders from CrossFit Koda in OKC. Recently she needed a life-saving, emergency surgery on August 21, 2015. You can view more info about her situation by clicking on the link...Read More
Strength: Front Squat 10-5-3-1-1-3-5-10 70%-80-85-90-95-85-80-70% WOD: – 30 Shoulder to Overhead (135/95)Rx – 20 Front Squats (135/95)Rx – 10 Front Rack Lunges (135/95)Rx ** You drop the bar 10 BurpeesRead More
Name: Brian Carroll Age: 38 Occupation: Attorney When did you first start CrossFitting? 11/23/2010 was my first time at Crossfit Eclipse. Before that I tried a Crossfit.com workout on 11/18/2010 on my own at a local health club. Tell us about your sports & fitness background. Youth Sports: Football; soccer; competitive trail riding for North...Read More
