“Fight Gone Bad!” 3 rounds of: Wall-ball, 20/14 (Reps) Sumo deadlift high-pull, (75/55) (Reps) Box Jump, 20/16 box (Reps) Push-press, (75/55) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break...Read More
Skill: 10 minutes of single under, double under, and triple under work. WOD: 8 min AMRAP – 200 m run – 5 Power Cleans (115/75) – 5 OHS (115/75) then directly into 5 min AMRAP – 3 M/U or 3 pulls & 6 dips – 2 Deadlifts (225/155) – 1 Wall Climb There will be...Read More
Buy in: 2k row *every 500m 10 Burpees then 4 rnds 10 Box Jumps (24/20) 10 Sit ups 10 OH Lunges (45/25) 10 Wall Balls (20/14) There will be no Tuesday or Thursday 9:3am class this week.Read More
Gym Closed. Watch Grace compete at Regionals and earn a spot at the CrossFit Games!! You can watch all the action live here https://games.crossfit.com Friday -Women’s Event: 1| 1:10 – 1:50pm -Women’s Event: 2| 3:30 – 4:50pm Saturday -Women’s Event: 1| 11:45 – 1:45pm -Women’s Event: 2| 4:05 – 4:53pm Sunday -Women’s Event: 1| 1:40 – 3:00pm...Read More
