Yoga tonight at 7pm!!! Skill: 3 RNFT – 20 sec. Top Ring Hold – 20 sec. Handstand Hold – 20 sec. Chin Over The Bar Hold – 20 sec. Hollow Hold WOD: 5 RFT – 5 Power Cleans (165/115)Rx(185/125)Rx+ – 10 Burpees Over the Bar – 15 Box Jump Overs (24/20)Read More
Strength: Behind The Neck Press 4×8 WOD: For time – 25 Thrusters (75/55) – 200 m run – 20 Thrusters (95/65) – 250 m row – 15 Thrusters (115/75) – 200 m run – 10 Thrusters (135/95) – 250 m row – 5 Thrusters (165/115)Read More
Strength: Build to heavy complex: Power Snatch+ Hang Power Snatch + Snatch WOD: 21-15-9 – Deadlifts (225/135) – HSPU * After each round 50 Double Unders MOD Squad WOD: Strict Press 4×4 12min AMRAP 6 pull-ups 9 burpees 12 squats CoreWorkRead More
Good luck to Heath as he takes off today to begin a new journey and start his training to become a Navy Seal. We wish you the best and are proud of you. Strength: 2×5 Front Squat @80% 5rm 2×5 Back Squat @90% 5 rm WOD: 3 RFT – 12TTB – 20 HR Push Ups...Read More
Strength: Push Press 2×5 @75% 5rm 2×5 @85% 5rm WOD: -2 min. ME Cal. Row -2 min. Rest -2 min. ME HR Push Ups -2 min. Rest -2 min. ME KBS (55/35) -2 min Rest -2 min. ME Wall Balls (20/14) -2 min. Rest -2 min. Sit ups MOD Squad WOD: SameRead More
Strength: Find 1 rep max bench press. WOD: 4 RFT – 1 Rope Climb – 5 Hang Power Snatch (135/95) – 30 Double unders Mod Squad WOD: Strength: Strict Press 4×5 WOD: For Time 1k Row then 3RFT 15 Wall Balls 10 Power Cleans 8 Slam Balls YOGA tonight at 7pm!!Read More
