OPEN GYM 1-2Read More

DB FLOOR PRESS 15 minutes 4 x 10 Rest as needed DUELING PIANOS For Total Rounds + Reps — In Partners 7 minutes 16 Pullups 8 Synch. Strict Burpees 2:00 Rest 7 minutes 16 Knees to Elbow 8 Synch Burpees EXTRA CREDIT BB/SM 10-12 Barbell Row AMRAP Ring Row Hold 2:00 Rest x 4-5Read More

“GULCH 2.0” For Time 15-12-9-6-9-12-15 • Back Squats (135/95) 200m Run CORE ACCESSORY For Quality 30 Mountain Climbers AMRAP Plank Rest 1:00 x 3 EXTRA CREDIT Aerobic Recovery 10:00 Jog/Row/Bike 3:00 Stretch x 2-3Read More

“PULL UPS” 15 minutes 5 x 3 WtD Pullups Building “ISABEL” For Time 30 Snatches (135/95) EXTRA CREDIT Mobility 1:00 Tricep & Lat Stretch ea/s 1:00 Pigeon ea/s 1:00 Scorpion ea/s 1:00 Extended Childs Pose x 3-4Read More

“ROOF RACK” 20 minutes 50/40 Cal Row → Bike AMRAP 10 Box Jump Overs (24/20) 16 Wallballs (20/14) LOWER ACCESSORY 4 Sets 10 Clamshells ea/s 15 sec Dual Spring Ankle Hold 15 sec SL Glute Bridge Hold EXTRA CREDIT BB/SM 12 Goodmornings 12 Glute Bridges heavy 2:00 Rest x 4-5Read More

What is your name or nickname? Jenny What are your favorite hobbies, talents, skills outside of CrossFit? Learning French, hiking, and singing. How did you find/get to CrossFit Eclipse? My husband talked me into it. What motto or phrase do you live by? “ We don’t live to fulfill our needs; we live to express...Read More

DEADLIFT 15 minutes 4 x 8 Building Rest as needed “SPOTTY RECEPTION” For Total Reps 30s on/30s off x 12 alt. • Hang Power Cleans (95/65) • Anchored Situp EXTRA CREDIT N&C 3 Sets 50 Doubleunders unbr. 1:00 Plank 1:00 RestRead More

“SPEAKER BOX” or Time 800m Run 10 Rounds 5 Ring Dips 10 Air Squats 25 Doubleunders 800m Run EXTRA CREDIT Mobility 1:00 Calf Stretch ea/s 1:00 Standing Straddle 1:00 Doorway Stretch ea/s 1:00 Lizard ea/s x 3-4Read More

SUNDAY FUNDAY OPEN GYM 1-2 PMRead More

Alternative Make Up Assessment WOD 1 min Stations: 1) Wallballs 20/14 2) Double unders 3) Toes to Bar 4) Hang Power Cleans 75/55 5) Airbike/Row/Ski 1 min Rest x 3 ARMS ACCESSORY 30 sec Barbell Curls 30 sec Banded Tricep Extensions 1:00 Rest EXTRA CREDIT Mobility 1:00 Couch Stretch ea/s 1:00 Pigeon ea/s 1:00 Scorpion ea/s...Read More