BACKYARD BRAWL 4 on AUGUST 28TH (TEAMS OF 2) MEMBERS ONLY COMPETITION CHIP CLIP 18 minutes 4-8-12-16…etc   • SA KbS (53/35) • Kb Box Stepups (24/20) 35 Doubleunders ACCESSORY 3-4 Sets For Quality 10 Clamshells ea/s 15 Glute Bridges 20-30 sec Wall SitRead More

BACKYARD BRAWL 4 AUGUST 28TH (TEAMS OF 2) MEMBERS ONLY COMPETITION FLOOR PRESS 15 minutes Accumulate 5-7 Sets 5 Reps UNDERWATER MINING 3 Rounds For Time 10 Thruster building 20 Push Ups 200m Run rest 2:00Read More

BACKYARD BRAWL 4 AUGUST 29th (Team of 2) MEMBERS ONLY COMPETITION “SUPER STORE” 24 minutes- 4x through 90 sec Rowing OR   100m Shuttles OR Bike Rest 30 sec 90 sec Acc. L-Sit Rest 30 sec 90 sec Box Jumps (24/20) Rest 30 sec CORE ACCESSORY 3-4 Sets For Quality 10 Banded Wood Chop R...Read More

BACKYARD BRAWL 4 AUGUST 29th (Team of 2) MEMBERS ONLY COMPETITION PULL-UPS 15 minutes 4, 4, 4 WtD Pullups THE TRENCHES For Time 1-2-3-4-5-6-7-8-9-10 • Power Cleans (135/95) • PullupsRead More

“BULLFROG” For Time 30 Cal Row or Bike 15 TTB  rest 2:00 30 American KbS (70/53) 15 Box Jump (30/24) rest 2:00 x 2 ARMS ACCESSORY 3-4 Sets 15 Dumbbell Curls 8 Ring Curls 15 Dumbbell Skull Crushers 8 Diamond PushupsRead More

“ANT COLONY” 10 Rounds For Time 5 CtB Pullups 7 Hang Power Clean (95/65) 35 DoubleundersRead More

TRAIL WOD WOD AT TURKEY MOUNTAIN STARTING @ 9AM TODAY GYM CLOSEDRead More

TURKEY MOUNTAIN TRAIL RUN WOD SATURDAY @ 9AM (GYM CLOSED) “HELIPAD” 4 Rounds 9 Deadlift (155/105) 6 Power Clean 3 Hang Power Clean 9 Burpee Box Jumps (24/20) 400m RunRead More

TURKEY MOUNTAIN TRAIL RUN WOD SATURDAY @ 9AM (GYM CLOSED) SA KB FLOOR PRESS 15 minutes Accumulate 5-7 Sets 8-12 Reps ea/s “ELEVATOR TO NOWHERE” 12 min For Quality 2 TGU controlled  8 Ring Pushups  12 Goblet Squats (53/35)Read More

TURKEY MOUNTAIN TRAIL WOD SATURDAY @ 9AM (GYM CLOSED) “PARKING GARAGE” For Cals & Rounds 5 min AMRAP Cal Airbike/Ski/Row rest 1:00 5 min AMRAP  3 Pullups  9 Tuckups 12 Box Stepups (24/20) rest 1:00 x 3Read More